SHYS_WIFEY
Hey Miss Exraychic, My name is Tameka and I would like to welcome you to SP. This is a really great and helpful site. The encouragement and motivation you get from other members is so awesome. It's also motivating for me to browse through other members pages and see there progress because it's not some paid advertisement with paid actors saying "you can do it to". Most people are willing to give and recieve encouragement, motivation, and help in any way.
If you like be sure to join teams that interest you and join some of the challenges they have to offer. The challenges for me are really great because they help me to stay on track, friendly competition is a great Motivator.
Last but not least, Use the Nutrition Tracker to TRACK EVERYTHING YOU EAT. This was the most important first step for me. It's eye-opening to see how many calories you consume without knowing it, and it's easier to stay on track if you are constantly aware of how many calories you've eaten and how many you have left for the day.
Congratulations on making the first step towards a healthier lifestyle, it won't always be easy but the outcome is a longer healthier life that keeps us around to do the things we love with the people whom we love, which makes the effort worthwhile! Much Love and Success***Tameka*** 4885 days ago