FAB_IN_11

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Me and my hubby 32 years ago! This is my goal weight I want to return too!



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Wish I could afford a pesonal trainer like Bob~



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Enough is enough! I am tired of being fat and tired and hurting all the time! I want to be able to keep up with my very active grandchildren! I have gained back almost everything I worked so hard to lose! I am determined to get it done this time and keep it off!

Member Since: 6/15/2009

Fitness Minutes: 165

My Goals:
My goals are to get fit in 2011.
I want to exercise more and find what really works for me so I will like it and stick to it!
I am going to continue to journal my food not only for the calories, but to keep on top of eating healthier!


My Program:
I count calories, and I use the food journal here. I know I have to journal what I eat or I don't do well!



Personal Information:
I am from upstate New York.
I am wife, mother and grandmother of 6.
I spend a lot of time with my grandchildren, they help keep me young!
I work as a bus monitor for special needs preschoolers. These children become like extra grandchildren to me!


Other Information:
6/30/2009

I Bette Jo Payne will continue this journey for better health and weight loss.

1. I will work on changing the things I can change. I will not allow the things I cannot change to keep me from my destination.
2. When my husband is having a stressful day at work and comes home in a bad mood, I will not allow his mood to cause me to stray from journey.
3. I will continue to use my food journal every day and post it. Good or Bad!
4. I will start an exercise journal. I will exercise at least 5 days a week!
5. I will find more time for myself. I will learn to say “NO” to things I really don’t want to do, but feel are expected of me to do.
6. I will offer support, motivation and inspiration to my friends here on Spark People.
7. I will continue my quest to try to get my husband to become healthier, but I will not push it. If he decides he wants my help I will give it to him, but if he doesn’t want it, I will back off. I will focus on my own g




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My Ticker:
 Pounds lost: 16.0 
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35.75
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Comments
  • v MELODYF67
    Hi and welcome to SparkPeople, you’re going to love it here! When you surround yourself with supportive people you CAN achieve your goals! A good way to become familiar is through your SparkPoints page that can be accessed through the Tools menu item. Click on the action links and earn SparkPoints along the way. SparkPoints allows you to purchase virtual gifts for yourself and the friends you meet along the way.

    Browse the entire website and be sure to check out the SparkPages of your team members or people who post on the Member Boards – you can find all sorts of SparkTeams listed which may give you some ideas of the teams you’d like to join. One of my favorites is the QuickFire SparkTeam. There is a daily fitness challenge that is designed to fit into a very busy day, even at work!

    I am the leader of the Business Professionals team which is designed for busy people who get together to find innovative ways to fit their nutrition and fitness into their hectic lives. I also am a co leader of the Mini-Trampoline Fitness SparkTeam. Bouncing is a fun way to get your cardio exercise! Feel free to visit my SparkPage where you can find links to my SparkTeams.

    And once again, WELCOME!

    Melody
    emoticon emoticon emoticon
    4061 days ago
  • v BARBARAROSE54
    emoticon to Spark Power team. You have joined a great support group.

    Good luck on your healthy weight loss journey.
    4062 days ago
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