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Hey Sparkies! My name is Marlena.

Welcome to my Spark Page!

With Sparkpeople I’ve discovered a wide variety of topics covered on this site and just love it. I hope to gain focus in those articles, teams, and tools that will enable me to obtain my goals.

Feel free to leave a comment

Thanks for visiting!

Member Since: 4/7/2010

Fitness Minutes: 9,280

My Goals:

My Program:
Step: 1 Get honest. I must honestly see the habits I need to fix. If I refuse to recognize them, than I can’t fix them. We take it for granted our precious health.

Step 2: Don’t eat processed foods. Why would we put things in your ONE AND ONLY body it was never designed to use for fuel?

Step 3: Get moving. What’s the number 1 factor in longevity? Aerobic capacity. Your heart and lungs must be challenged. The same goes for your skeletal muscles. Your body ages a lot quicker without use. You will rust out long before you will wear out.

Step 4: Take some kind of healthy and positive action. I have to get started doing something right NOW. It doesn’t matter what it is. Something is always better just nothing. Nothing is my greatest enemy on earth. Nothing will take away everything, faster than anything.

Action is the real key. Taking action will reveal where I need to review things. It takes one main step to have a personal weight loss success story.

Personal Information:

Invercargill, New Zealand

Other Information:
Quote:~* What I do with today is very important because I will be exchanging a day of my life for it *~

Read More About FALLEN-ANGEL_ - Profile Information moved here. (Updated April 8)

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    Yo!!! Sorry about the new page, I cant get into my Innerpeacebauty one emoticon

    But this will be a fresh start - I gotta get real about this!!!
    2856 days ago

    Comment edited on: 10/18/2012 6:13:25 PM
  • v DS9KIE
    Hi I’m glad you have joined Eat to Live team. Feel free to look all the message boards and ask many questions.

    Eat lots of fruits and veggies.

    emoticon emoticon emoticon emoticon emoticon emoticon

    2870 days ago
    Yo! I couldn't get into my old profile so i had to make a new one...start fresh & what not...Can you plz send me an invite to the team? Thank you.
    2958 days ago
  • v CHODGES83
    Finished week8 tonight! I decided to switch things up and jog at night cause the am jog has been sweltering. It was awesome, for the second time since starting this outdoor adventure I actually enjoyed myself. Can't wait to start week 9 tomorrow night!

    Hope you have a wonderful week!
    3000 days ago
  • v CHODGES83
    I finally started week5 yesterday. I'd been putting it off cause the thought of jogging 20min straight by the end of the week is terrifying. I've decided I can do it....maybe. I guess if I can't I'll just try until I can.

    Hope it's going well with you and you're just jogging away!
    3025 days ago
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