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Introduction Text I started this journey in September 2011 by dieting alone, and then in January 2012 realized I needed to start exercising as well, as an adult this is my first time trying to be fit and healthy. My goal was solely to lose weight, 10 kilograms, going from 74.4 to 64.4 and I managed to be 64.0 by July 2012. But at trying to lose the weight I’ve learned that is not what’s really important, what’s really important is to love yourself and your body, to be healthy and fit. My weight as of January 1, 2013 was 66.6 kg. My goal was to weight between 64 and 65 kg all year round this 2013, but in April I hit 63 and I felt better, almost all May stayed between 61 and 63, and is more like where I wanna be… so My UPDATED goal is to weight between 60 and 63 kg WHAT IS LEFT OF THIS 2013. "Start by doing what's necessary, then what's possible and suddenly you are doing the impossible". - Francis of Assisi, St. "Empieza por hacer lo necesario, luego haz lo posible, y de pronto estarás logrando lo imposible". - San Francisco de Asis

2013 Goals: Weight: UPDATED GOAL (Jun/13) Weight between 60 and 63 kg the second part of the year JAN ... Max 67.7 kg ... Min 65.4 kg ... Avg 66.4 kg FEB ... Max 66.1 kg ... Min 64.0 kg ... Avg 64.6 kg MAR ... Max 65.8 kg ... Min 64.2 kg ... Avg 65.0 kg APR ... Max 65.2 kg ... Min 62.9 kg ... Avg 64.0 kg MAY ... Max 63.4 kg ... Min 61.0 kg ... Avg 62.0 kg JUN ... Max 62.9 kg … Min 61.4 kg ... Avg 62.1 kg JUL … Max 62.7 kg ... Min 60.1 kg ... Avg 61.3 kg Walk/Jog 625 miles: 100 - 02/27/2013 200 - 04/17/2013 300 - 05/29/2013 400 - 07/18/2013 500 - 600 - 625 - ================== 2012 Goals: ACHIEVED! Get to 64.4 kg in 2012. Weighted 64.0 on July. Walk/Run 625 miles. Did 676.56 miles.

The plan is: - Exercise 6/7 times a week. - Eat healthier. - Drink 6/8 glasses of water daily. - Sleep 8 hours daily.

My name is Farrah. I have two siblings, three nephews/nieces. No kids/pets of my own (by choice).



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