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Introduction Text My name is Lorrie. I'm a two time breast cancer survivor on a long time path toward health and fitness with increased efforts in the last five years. My top weight was 366 pounds. I have discovered that in order for me to make progress, my food has to be clean and I have to work out a lot more than the standard 30 minutes per day, every day and with more intensity. It takes real effort to drive up the health factors and drive down the weight but I am worth the investment.

* Goal to weigh 155 lbs * Swim one continuous mile * Complete a metric century official bike ride * Build a habit of adding exercise 4 mornings a week * Achieve better blood sugar values

Track food, exercise, weight following Chris Powell's program. Participate in teams. Exercise: 30-120 minutes daily, various activities in and out of gym.

Name: Lorrie Age: 60 Married: 37 years Live: San Francisco east bay area Work: bank technology Children: 1 son - age: 34 Grandgirls: ages: 9, 7 and 5

�There are no secrets to success. It is the result of preparation, hard work and learning from failure.� Colin Powell * Active in my church * Psalm 100 Choir * InShape Gym Background picture is Squaw Peak in AZ. In June 2012, my husband and I climbed to the top, although it took me 3.5 hours. I am committed to improve my time with every trip up!

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