FDILALLO
20,000-24,999 SparkPoints 22,329
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I weighed 240 pounds in this picture



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My grill is done for now. The little box on the left side is a forced air blower that I made. Now I will always get the perfect amount of air.



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I made this for my wife. she wanted a welcome plaque


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CD16113722
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KALLIE1958AR
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Read More About FDILALLO - Profile Information moved here. (Updated June 14)




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 current weight: 195.0 
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Comments
  • v SLIMKAT6
    Hey Frank!!! im finally back on Sparks. trying to lose weight again. Ttyl. :)
    482 days ago
  • v EO4WELLNESS
    Found myself thinking of you. Hope you and your loved ones had an awesome Thanksgiving and that things are going well for all of you.
    1550 days ago
  • v NANA-B-FITZ
    September Motivation for You & Especialy Me

    S - Spark on emoticon

    E - Eat Healthy emoticon

    P -Push Yourself emoticon

    T - Tough It Out, Stay Stroung emoticon

    E - Exercise A Bit Every Day emoticon

    M - Make Some Mw Time emoticon

    B- Because You Are Worth It emoticon

    E - Encourage Someone emoticon

    R - Reward Yourself You Earn It emoticon

    Have A Spectacular September
    emoticon
    Bella
    1638 days ago
  • v IAMBLESSED103
    Hi Frank, I just wanted to stop by and say Hi and let you know I'm praying for you. The Lord has you covered. Blessings, Karen emoticon emoticon
    1651 days ago
  • v NANA-B-FITZ
    emoticon Spark Buddies

    My message to help motivate you & ( Especialy ) Me this week is


    “Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.”
    ~Mark Victor Hansen

    Have A Wounderful Week !!!
    emoticon emoticon emoticon emoticon
    1654 days ago
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