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Introduction Text I have only been given one life. The choice is mine to do with as I will. Will I chose to embark on a healthy lifestyle or will I continue to kill myself slowly with food? I hope I have reached a point in my life where I am willing to make the healthy changes necessary. So lets see.

I would like to start caring about myself and my body more.

I am working with BlC and trying to watch what I eat. I need to look at things as lifestyle changes not momentary changes.

I am getting old and the weight is getting harder then ever to take off and keep off. I need the motivation from others to challenge me. I tend to get complaisant. My motto is when all else fails..... LAUGH!

I am an avid reader and must, like so many other things in my life, watch the amount I put into this pleasure. I love hot summer nights, long walks with my love, my children and grandson, the beach and salt air on my face. I love life! So I grab what I can from it to share with those I love as well.

Add a Link Willingness and courage are essentials in change. Humans tend to fear the unknown and to veiw it as a threat.Today I chose to see the necessary change as an adventure. This will help to accept the fear as something positive and good. Baby steps are sometimes the only ones that can be taken,
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