FIT2BETHIN
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Read More About FIT2BETHIN - Profile Information moved here. (Updated January 8)




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 Pounds lost: 48.0 
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  • v AUNTB63
    Thanks, Bev, for stopping by my blogs and commenting. You asked for my spinach salad recipe......I really didn't have one I just put it together and tracked individual items......However.....here is what I came up with after I made a "food grouping" : Baby Spinach 3 1/2 cups, Strawberries 4 medium, Walnuts chopped 1/8 cup FF Feta cheese 1 oz. Top with 2 Tblsp. Newman's Light balsamic vinaigrette. Total 206 Calories
    If I make my own vinaigrette I use 1 TBL Balsamic vinegar, 2 TBL of EVOO, 1 TBL honey whisk together with salt and pepper to taste. This would be higher in calories..........and really great tasting. (maybe up to 130 calories)
    I think the light vinaigrette is 45 calories so 206-45=161 if you add the 130+161=291 is the total cals
    I hope this makes sense....if not just get back to me.
    emoticon
    3542 days ago
  • v DOODIE59
    Hi Bev
    How are you doing? What's new in your life? Can I send some hugs your way?

    Be good to yourself -- and have a great week.
    Deirdre emoticon emoticon emoticon emoticon emoticon emoticon
    3579 days ago
  • v DOWNTOWNJEN
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    Thanks for taking the time to stop by my blog - you made my whole week! Itโ€™s people like you in the SP community that make me want to succeed and keep me going through the rough times. Letโ€™s do this thang!
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    3591 days ago
  • v DOODIE59
    Hi Bev,
    How are you doing? I just want you to know that I'm here if you want to talk:)

    Take care, and have a great week!
    Deirdre
    3599 days ago
  • v AUNTB63
    Just stopping by to say hi and see how everything is going for you. The last two weeks have been good for me as far as nutrition and exercise. Didn't lose anything last week, but lost two this week. I guess my body is just liking the one pound a week loss and I am not going to insist on more....Have a good week and keep sparking that's what keeps us connected. emoticon
    3609 days ago
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