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    Welcome to the Half Marathon SparkTeam! I look forward to seeing your posts and getting to know you. There is a wealth of information and support on our team.

    STAY positive, STAY motivated, and STAY focused!!!

    3066 days ago
    thanks for you help on my cant lose weight post!
    3075 days ago

    Comment edited on: 6/15/2011 5:42:37 AM
  • v FIT-WHIT
    Hey there! Thanks for stopping by my page! I hope you do get a chance to try out some recipes-- I really love to cook/bake, and I always enjoy hearing from friends who try the things I share!

    Sorry to see you're feeling unmotivated. Use the resources here to pump yourself up! Read articles, browse the motivational members sparkpages, and journal your thoughts (if you like doing that- like I do!). Be compassionate and forgiving with yourself-- think of how you'd treat a good friend in need, and give yourself the same love and understanding and pep-talk you'd lend to your friend. We can only achieve what we truly set our minds to DO. So shake off the frustration, look at yourself in the mirror, and say (aloud) to yourself, "I CAN do this, and I AM worth the effort."

    Have a rockin' day!!
    3117 days ago