Page Title

Introduction Text after being away from SP for over two years, I found myself unhealthy, out of shape and feeling badly. My blood pressure got high even though I am already on medication and my doctor increased the dosage. This was all I needed to make me realize that I have to improve my health and never let myself go again. Since returning I am exercising regularly, logging in what I eat every day and staying within my calorie range. I am already feeling much better and losing weight. I am 67, have two cats, one 18 yrs. old and the other 2 yrs. old. My husband is slowly eating better as well but he cannot exercise until he has knee surgery coming up sometime this fall we hope. We enjoy travelling and did a lot of long road trips this past three years.

My goal is to improve my health by excersing and improving on my nutrican. The spark program is perfect for me because of all the advice and encouragement that is available/

I am learning how to navigate through all the information available to me through Sparkpeople. I am slowing getting into better eating habits or learning from my mistakes. When I do a no no I don't let it get me down but just keep my focus on why I need to eat better.

My name is Marilyn. I Ontario, Canada. My husband and I are both enjoying retirement. We have two cats that are eighteen and three. When the young one came into our home there was a war between the two females but now the four of us are getting along well.

I enjoy gardening, working out with Wii Fit. My favourite Wii Game is Bowling because that's the only one that I'm good at but I have a lot of fun laughing at myself when I attempt the other games. I have enjoyed travelling to Western Canada and USA and to Central America often.

Add a Link We all make mistakes, just learn from them and we will become a better people.
Save Changes