FITBY40-2015

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1st 5k (173) may 27,2012



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-10 lbs


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when you get knocked down ..YOU GET UP AGAIN


Well, I am up agian. small steps and small goals will help me reach my goal. some of my small goals are to cut out the night time pig outs, limit the pop, junk and sweets. then to increase my work out , schedule it in like I was doing before that really helped . Im going to break the year up into 4 check-ins Jan-march,April-June,July-september and October-December.
Well, I am up agian. small steps and small goals will help me reach my goal. some of my small goals are to cut out the night time pig outs, limit the pop, junk and sweets. then to increase my work out , schedule it in like I was doing before that really helped . Im going to break the year up into 4 check-ins Jan-march,April-June,July-september and October-December.

Member Since: 12/1/2010

Fitness Minutes: 6,153

My Goals:
i want to lose 30 lbs.
i want to run a 5k
i want to feel strong and proud of myself.
177.8
170 -5 (done)
164 -10
159 -15
154 -20
149 -25
144*-30

My Program:
 3 days a week
*c25k (done)


Personal Information:

Other Information:
 is hoping to take a family trip to disney next yr. so i can aim for that



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 current weight: 354.0 
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