FITDIGGITY
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 Pounds lost: 5.0 
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  • v 1HAPPYSPIRIT
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    Follow these helpful motivation boosters to help you stay on track!

    emoticon Brush Up – A light brush of your teeth after each meal can help you keep your calories in check. Cleaning your pallet and having a minty fresh taste in your mouth stops you reaching for more food.

    emoticon Shop Skinny – Head off to the shops and buy a few items of clothing that are the size you want to be, instead of the size you are. This is a great way to motivate you as nobody wants to waste money.

    emoticon Get Snapping – A photograph doesn’t lie and as such most overweight people actively avoid the camera. Clear progress is a great motivation maintainer; which is why people often weigh them selves on a weekly basis. Take this a step further and photograph your self once a month for the next 6 months. Seeing your body shape transform as you transform your life is the biggest motivation booster.


    625 days ago
  • v 1HAPPYSPIRIT
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    .(¯`v´¯)
    .`•.¸.•´... ¸. Thanks for the challenge invite on my Spark page. Currently, I belong to several teams/challenges that keeps me busy. Keep focused on your goals and stay Spark strong!

    625 days ago
  • v 1HAPPYSPIRIT
    emoticon I am honored to have you add me to your circle of Spark friends! If I can give you one suggestion....it is to make a commitment to Spark daily by tracking your food, water and fitness. It helps to keep you accountable and on the road to success!

    I'm looking forward to having your encouragement, support, inspiration and motivation on my weight loss journey as well! I would love to support and encourage you along your journey and I hope you are willing to do the same for me!
    625 days ago
  • v 1HAPPYSPIRIT
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    ☆*::*☆*:..:*☆*:.:*☆*:..:*☆

    emoticon to Sparkpeople!

    YOU have discovered a website filled with information, friendship, support and encouragement. There's plenty of motivation and inspiration as well! Get active and stay focused on your goals! Wishing you the best on your journey!

    ☆*::*☆*:..:*☆*:.:*☆*:..:*☆
    626 days ago
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