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Introduction Text Hi! I'm Lila, and I used to be an athlete. But...after years of training and playing hard, my body is worn out! My knee joints are shot, arthritis has settled in all sorts of places, and I'm in pain big time. To cope, I have become sedentary and turned to eating for comfort. To get healthy and fit again, I am back on SparkPeople documenting each and every bite I take and swimming 3x a week. I'll add more later, but for now I am doing good.

Get Healthy & Go Pain Free! + Follow anti-inflammatory diet + Take herbal supplements to decrease inflammation + Get gentle exercise + Sleep at least 8 hours nightly

Anti-Inflammatory Diet: ♥ Veggies! ♥ Fruits! ♥ Seeds, Nuts & Legumes! ♥ Lean Poultry ♥ Fresh Fish ♥ Just a Little Dairy X gluten X refined sugar & carbs X saturated fats X processed foods X night-shades

I've always been a big girl, but a healthy, active one. Now that my body is worn out and I am post-menopausal, the pounds have been creeping on faster, and they are harder to take off. Ugh! I can't wait to get the extra pounds off and feel healthy again!



Add a Link ~ Lila ~ Gastric Sleeve October 14 2015 Don't Look Back! --- Boston
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