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Introduction Text THIS TIME.... I will: Eat breakfast, everyday Get on the treadmill at least 5 days a week Care about myself as much as I do my family Not give up when I stumble Know that I'm making progress, even if it's slow Not beat myself up for being a slow loser. Focus on how great it will feel when I reach my goal Recognize that it's difficult, but not impossible Not compare myself to others Remember to be proud of EVERY pound lost Focus more on getting healthy, less on just weightloss, though that's important too. I am SO grateful for all of the motivating, inspirational members posting on this site! xoxo

I'm hoping to lose 6 lbs per month, for 5 months in a row, for a total loss of 30 lbs. I know that sounds ridiculously slow, but at my age, upper 40's, it's as high as I can goal set realistically. My metabolism is like sludge anymore...it'll happen as long as I stay focused, motivated, eat right, and exercise consistently.

1,200 - 1300 cals a day, under 35gms of fat. Exercise at least 45 minutes a day, 5 days a week. Drink at least 8 large waters a day.





Add a Link "All truly great thoughts are conceived by walking." ~Friedrich Nietzsche
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