FLATROCK9ER
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I'm Getting Healthier


Retired. Now I can work on me!
Retired. Now I can work on me!

Member Since: 5/20/2009

Fitness Minutes: 1,869

My Goals:
To lose 25 pounds in 25 weeks.

My Program:
 1500 cal diet and two 45 minute walks per week(likely around Long Pond)


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Read More About FLATROCK9ER - Profile Information moved here. (Updated October 6)




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Team Image Canadian East Coasters
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My Ticker:
 current weight: 238.0 
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Comments
  • v OKBACK2MEAGAIN
    Looking for a Fun Challenge this Fall? Want to get connected with a Team to support you through your Journey to a Healthier Lifestyle. If yes, then consider joining the BL Challenge that starts early September. Each week 11 teams of 24 Active, do fun nutritional and fitness challenges. The challenges promote a healthy lifestyle and If for some reason you cannot do a challenge then they are modified to meet your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For Summer Fitness Tune up, Hopscotch and Bowling. I hope that you decide this might be for you you can leave your name on the waitlist for the Fall challenge. To get to the Challenge go to my page and click on the “BLUE BIGGEST LOSER” Icon, or copy and paste the link below, or let me know and I can send you an invite. Join the Team then sign up on the waitlist. It’s the thread right below the Chit Chat.
    www.sparkpeople.com/myspark/groups_indiv
    idual.asp?gid=25339
    792 days ago
  • v STARRYK15
    HI!! Just checking in to see how things are going!! Hope all is going well!
    1230 days ago
  • v 1CRAZYDOG
    Welcome to living with Insulin Resistance/Low GI diet.

    Each time someone stands up for an ideal or acts to improve the lots of others . . . . he sends forth a tiny ripple of hope. Robert Kennedy
    1272 days ago
  • v USMAWIFE
    hi. I sent you an invite to the stash buster challenge and wanted to check to make sure you got it and see if you still wanted to join in. please let me know

    pam
    1385 days ago
  • v TURTLE69
    Welcome to Knitters Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

    emoticon

    Vanessa
    1421 days ago
Member Comments (6):  12Next >