FLEXCHEF

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Always your choice.....



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Been adding some muscle lately to possibly compete again...


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Read More About FLEXCHEF - Profile Information moved here. (Updated March 28)




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  • v MUMZY_OF_4
    Yes, I probably am all over the board with my macros, but I am a major amateur when it comes to macros. I just don't understand the planning and figuring. Everyone always say, "it's simple...just eat clean, and workout". It seems to me that it can't be that simple because I am eating clean. As far as the scale, yes, I agree, I need to get over it. The scale is something that's been drilled in our heads forever (still is when u go in for a physical...it's always about how much you weigh). I do try to focus on the fact that I'm fitting into a smaller jean size and some of my smaller clothing, but that damn scale can really get me down HARD. I'm trying to change my mentality with the scale, but I just don't know how to fix the macros. I try to "somewhat" follow what spark people says, but I feel that is off too. I don't know what is right, because I keep reading different things. I wish it were as simple as "eat healthy, workout, be smaller. Doesn't seem to be the case. And yes, I realize I need patience too.
    2613 days ago
  • v MUMZY_OF_4
    I'm hoping you are on here yet. Can you take a look at my food tracker and tell me if you see anything major wrong with it. I'm so frustrated, discouraged, pissed off, and ready to cry. I've been working my ass off for the last 3.5 weeks. Started at 153 lbs. I weighed yesterday and was 143. Today I weighed again and I'm back up to 147. WTH? I'm lifting heavy 4 days and doing HIIT 2 days. Why the huge fluctuation?
    2614 days ago
  • v IAMBLESSED103
    Ruben, Hi there! Just stopping by to say Hi and hope all is well! Karen emoticon
    2706 days ago
  • v GYMRAT_AT44
    Thanks for the comment on the photo shoot photo - it is one of my favorite photos next to the one where I am on my challenger. I didn't put that one on SP - the one in my black bikini posing in the gym is a great one too.

    Doug is AWESOME!!! I am much softer now, had some metabolic troubles and just didn't have my heart in it any longer - that must be 100% for it to work - you know that.

    Training for a triathlon now and learning new things and new meanings to pushing myself. A totally new way to eat and manage my nutrition.

    All good though. Thanks for stopping by.
    Sheri
    2766 days ago
  • v no profile image KRISTINARAINES
    I haven't gotten any emails. Wonder whats wrong. I will be senging new pics in the morning. Let me know if you get them.
    2810 days ago
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