FLEXCHEF

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Always your choice.....



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Been adding some muscle lately to possibly compete again...


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Read More About FLEXCHEF - Profile Information moved here. (Updated March 28)




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  • v BEKAH_IS_BUFF
    You'll be looking at all muscle when you see me in April! Can't wait!
    3493 days ago
  • v MEG_NOT_CHEF
    Hi Ruben,
    I sent you sparkmail the other day, and just wanted to know if you got it or have had time to read it. Just had some questions about my nutrition! Any pointers or suggestions would be greatly appreciated!
    Thank you : )
    3494 days ago
  • v BEKAH_IS_BUFF
    Mark your calendar! Today you are looking at a goal setter, Mr. R.! Reached my initial goal weight - 12lbs. down since January 1! Consistent weight loss EVERY SINGLE week that I've been on your program - all without starving myself and staying nutritionally sound! Now that's something to shout about!

    There's no stopping me and i'm looking ahead to meet more goals!

    Thank you!!!


    3494 days ago
  • v MUMZY_OF_4
    Good morning!

    Worked with my kettlebell yesterday. This morning feeling pain in a muscle near my lateral right shoulder blade. What do you suggest? Ice? Heat? Anything?
    3497 days ago
  • v NEWNARAYAN
    thanks, i think what it is, is patience. i just need patience. my body is def on its way : )
    3498 days ago
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