FLEXCHEF

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Always your choice.....



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Been adding some muscle lately to possibly compete again...


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Read More About FLEXCHEF - Profile Information moved here. (Updated March 28)




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  • v SUNSHINE667
    I loooove my meal plan...soooo yummy! Thank you!!!

    Happy Valentine's Day! emoticon
    3460 days ago
  • v BEKAH_IS_BUFF
    emoticon Thanks, R., for EVERYTHING you are doing for me in helping to make my dreams come true.
    3461 days ago

    Comment edited on: 2/14/2011 11:37:59 AM
  • v no profile image KRISTINARAINES
    Sorry was supposed to send pics the morning but couldn't! Will send tomorrow morning! Thanks. Oh and by the way my new plan is awesome! Hello energy and hello flat tummy! You are a genius!!
    3468 days ago
  • v NANCYANNE55
    Thank you for the really kind compliment on my photo. I cannot begin to tell you how much I appreciate it. Almost made me cry- I have worked so hard for so many years but thought I was hopeless for ever competing because of having 4 babies and the damage done to my abs and legs because of that and weight gain/loss. I see some good things, but lots of flaws. And you have not seen my bottom half! :-)

    Anyhow, your quesitons.... I have neither a nutritionist nor a posing coach. Would LOVE to work with both. I jus got in braces for my teeth (actually TMJ- my teeth are very strait) a month ago (they are on in the bikini shot), so figure I will need to have those off before I can begin competing, anyhow. That will take a least another 17 months. I don't know that we would even have a posing coach here in Wichita Falls, and I have NO IDEA where to start in finding one. Or a nutritionist, for that matter.

    Suggestions would be welcomed.
    3858 days ago
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