1HAPPYSPIRIT I want you to have a successful and rewarding experience on Spark! I understand you are new to Spark but it is different than Facebook. To post a message, click on the other person's name and it will take you to their Spark page. Then click on "Leave Comment". A window will appear where you will type your message and then click on "Post Comment". I hope this is helpful!
1HAPPYSPIRIT I am honored to have you add me to your circle of Spark friends! If I can give you one suggestion....it is to make a commitment to Spark daily by tracking your food, water and fitness. It helps to keep you accountable and on the road to success!
I'm looking forward to having your encouragement, support, inspiration and motivation on my weight loss journey as well! I would love to support and encourage you along your journey and I hope you are willing to do the same for me! 119 days ago
YOU have discovered a website/app filled with information, friendship, support and encouragement. There's plenty of motivation and inspiration as well! Get active and stay focused on your goals! If you need any encouragement and support, please leave a message on my Spark page! Wishing you the best on your journey!