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Just working on staying in the game

Member Since: 8/27/2016

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  • v JIBBIE49
    Sparks doesn't approve of the Keto diet, but there is a Team here for "Low Carb" that can give you support. I have to be on the Keto diet to lose, which to me is just the Atkins Diet with a new name. I've learned a lot from Dr. Mercola (he's a medical doctor) as he has lectures on YouTube on the Keto Diet, and from Jason Fung M.D. who also has videos on YouTube. He is a kidney specialist who studied his patients with Type 2 diabetes. Listen to his talks and you can read his book "The Obesity Solution." Richard Bernstein M.D. is another helpful doctor as he has YouTube lectures. He wrote the Diabetes Solution.
    1486 days ago
  • v no profile image GOMYMICHELLE
    Glad I could help! 💕
    1540 days ago
  • v no profile image GOMYMICHELLE
    Mix in blender
    1540 days ago
  • v no profile image GOMYMICHELLE
    16oz coffee, 1 Tbsp coconut oil, 1 Tbsp unsalted butter, 2 Tbsp Splenda or sweetener of your choice, 1/8 tsp vanilla extract
    1540 days ago
  • v no profile image GOMYMICHELLE
    Snack is usually green pimento stuffed olives and a dill pickle. Dinner is a turkey burger with bacon, lettuce, tomato, and mayonnaise without a bun. Snack: Breyers carb smart ice cream with 2 tbsp of Smuckers sugar free caramel sauce. Hope this help
    1540 days ago
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