FRANCESLUCAS
150,000-199,999 SparkPoints 198,980
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is is now a granny of two! No posts today! Catching up on sleep and visiting my daughter!



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My sweet three year old granddaughter!


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My Ticker:
 Pounds lost: 17.5 
0
7.5
15
22.5
30
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Comments
  • v FRANCESLUCAS
    Thanks, Karen. I will do that. I do stairs at work but I want to get out in the evenings and enjoy nature, too. I appreciate your help!
    3454 days ago
  • v KARUN4HEALTH
    Thanks for liking my name! Real name's Karen, so I just substituted "run" in place of "ren", I kinda liked it. :)
    I LOOOVE running. It just gets me away from life's everyday stresses and I feel so wonderful when I run. When I don't run, that's when people have to watch out! haha. I just can't focus and live without running.
    Think about how good you feel after a run (and the major calorie burn! It's a lot higher than many exercises!).
    3454 days ago
  • v SSSHAYES
    Welcome to the Thyroid Community. Good luck on your weight loss journey.
    3457 days ago
  • v DREAM_IT1
    You just made a comment on my vision board, just wanted to tell you that I made 2 one for Spark People and one for my life visions, I'm still working on that one. Good Luck!
    3559 days ago
  • v DAWNO64
    Welcome to 40 somethings with 10-24 lbs to lose! I look forward to seeing your posts on the team message boards.
    3564 days ago
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