FRANKIE2019
150,000-199,999 SparkPoints 155,634
SparkPoints
 
Photos
See this image larger
This Rockin Red Fox will be doing the Sparktastic Summer Slimdown BLC!



See this image larger
Hanging in there!



See this image larger
Taking a little time for myself. Too enjoy life.


SparkGoodies
go to goodies page
Gold Star
From:
ROCKIN RED FOXE...
go to goodies page
High Five
From:
LAANNE
go to goodies page
Woo Hoo!
From:
ROCKIN RED FOXE...
Awards

Shared Fitness Tracker
 
Interact with FRANKIE2019
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


Hi! My name is Frankie. I'm 55 years old. I'm here to get healthy. I hope to lose a few pounds. I do feel better in the last few months. Hoping 2020 will be a good year of getting myself back in shape. I love being on Spark teams for the last two years. Able too exercise longer and do more. I still would like to have my health under control and in better shape by 2021. Slowly getting there.


"The Rockin Red Foxes"Summer" BL Challenge"



Member Since: 3/29/2018

Fitness Minutes: 91,745

My Goals:
Would love to be 133 lbs
To exercise 2 hours 6 days a week.


My Program:

Spring BL Challenge

Strength training 5 times a week.
Cardio 6 times a week.

No eating after 7 pm


The reasons I want to lose weight
1. be healthier
2. help the pain in my knees and back
3. able to do yoga moves better
4 keep diabetes away
5. feel better in my clothes
6 Stay off blood pressure meds
7. sleep better
8. take longer walks
9. Help my family



Personal Information:
Frankie from Virginia, I live on a working farm, love animals, love crafting. enjoy being outside, love my family and love Jesus.

When I was a kid, my Mom liked to make breakfast food for dinner every now and then. I remember one night in particular when she had made breakfast after a long, hard day at work. On that evening so long ago, my Mom placed a plate of eggs, sausage and extremely burned biscuits in front of my dad. I remember waiting to see if anyone noticed!

All my dad did was reach for his biscuit, smile at my Mom and ask me how my day was at school. I don't remember what I told him that night, but I do remember watching him smear butter and jelly on that ugly burned biscuit. He ate every bite of that thing...never made a face nor uttered a word about it!

When I got up from the table that evening, I remember hearing my Mom apologize to my dad for burning the biscuits. And I'll never forget what he said,

"Honey, I love burned biscuits every now and


Other Information:
C - COMMIT + Plan every day - I choose to see every day as a new opportunity!
A - ACT on my plans consistently - I choose to take the initiative, I own this!
R - RECORD + REVIEW daily - what worked, what didn't - Celebrate every victory, learn from any challenge!
E - EMBRACE the journey - I choose to own every decision and every choice and will not be derailed by one challenge, by one bad choice!

Birth verse for November 29: Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. Matthew 11:29




Read More About FRANKIE2019 - Profile Information moved here. (Updated June 2)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
My Ticker:
 Pounds lost: 19.2 
0
5
10
15
20
Login to Leave Comment
Comments
  • v CHEMODRAGONS
    emoticon for joining our team. I have added you to my friends. Hope you don't mind. emoticon
    2 days ago
  • v CHEMODRAGONS
    emoticon to the .......SHUFFLING AND WALKING TEAM

    The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success.

    Welcome on board for some fun and challenges.

    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥

    Leader
    Marj.

    CHEMODRAGONS
    2 days ago
  • v DAWNWATERWOMAN
    Please send me a FB friend request
    18 days ago
  • v BLONDEE531
    Great page Frankie! Thanks for being a Foxy Girl with the rest of us in the den. Wishing you a blessed and fruitful summer...
    31 days ago
  • v KURTZIE1998
    emoticon emoticon emoticon emoticon emoticon emoticon

    As we come to an end to this challenge I hope you did well and will see you this summer.


    “You can dance in the storm. Don't wait for the rain to be over before because it might take too long. You can can do it now. Wherever you are, right now, you can start, right now; this very moment.”
    Israelmore Ayivor
    40 days ago
Member Comments (320):  123Next >Last >>