FRANKIE2019
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SHMOOKITTY
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Hi! My name is Frankie. I'm 54 years old. I'm here to get healthy. Hope to lose a few pounds. I do feel better than a year and a half ago when I started Spark. I can exercise longer and do more. I still would like to have my health under control and in better shape. Slowly getting there.

On the
"The Rockin Red Foxes" Winter " BL Challenge"
The Winter 5% Challenge Weight Warrior Team


Member Since: 3/29/2018

Fitness Minutes: 67,965

My Goals:
Would love to be 133 lbs
To exercise 2 hours 6 days a week.


My Program:
Winter 5% Challenge
Winter BL Challenge

Strength training 5 times a week.
Cardio 6 times a week.
Eat breakfast every morning
No eating after 7 pm
Eat smaller meals

The reasons I want to lose weight
1. be healthier
2. help the pain in my knees and back
3. able to do yoga moves better
4 keep diabetes away
5. feel better in my clothes
6 Stay off blood pressure meds
7. sleep better
8. take longer walks
9. Help my family



Personal Information:
Frankie from Virginia, I live on a working farm, love animals, love crafting. enjoy being outside, love my family and love Jesus.


Other Information:
C - COMMIT + Plan every day - I choose to see every day as a new opportunity!
A - ACT on my plans consistently - I choose to take the initiative, I own this!
R - RECORD + REVIEW daily - what worked, what didn't - Celebrate every victory, learn from any challenge!
E - EMBRACE the journey - I choose to own every decision and every choice and will not be derailed by one challenge, by one bad choice!




Read More About FRANKIE2019 - Profile Information moved here. (Updated December 2)




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Current Status:
My Ticker:
 Pounds lost: 1.6 
0
1.9
3.8
5.7
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Comments
  • v SHMOOKITTY
    May God, who gives this patience and encouragement, help you live in complete harmony with each other, as is fitting for followers of Christ Jesus.
    Romans 15:5 (NLT)

    Have a blessed weekend.

    Women Weight Warriors of God team emoticon
    1 day ago
  • v SHMOOKITTY
    Not that I was ever in need, for I have learned how to be content with whatever I have. I know how to live on almost nothing or with everything. I have learned the secret of living in every situation, whether it is with a full stomach or empty, with plenty or little. For I can do everything through Christ who gives me strength.
    Philippians 4:11-12 (NLT)

    Have a blessed weekend.

    Women Weight Warriors of God team emoticon
    8 days ago
  • v SHMOOKITTY
    Thank you for the goodie and for all your support! emoticon
    9 days ago
  • v WARRIORSUE518

    FRANKIE! So glad that you found me again, yay!!
    9 days ago
  • v SHMOOKITTY
    But you, dear friends, must build each other up in your most holy faith, pray in the power of the Holy Spirit, and await the mercy of our Lord Jesus Christ, who will bring you eternal life. In this way, you will keep yourselves safe in God’s love.
    Jude 20-21 (NLT)

    Have a blessed weekend.

    Women Weight Warriors of God team emoticon
    15 days ago
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