FRANSMITH31088
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GALEYG
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IMLOCOLINDA
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WALLAHALLA
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  • v IMLOCOLINDA
    emoticon "May flowers always line your path and sunshine light your day. emoticon
    emoticon May songbirds serenade your every step along the way. emoticon
    emoticon May a rainbow run beside you in a sky that's always blue. emoticon
    emoticon And may happiness fill your heart each day you whole life through." emoticon
    2015 days ago
  • v NONIE_C
    Hi , Fran! First of all, WELCOME 😁 And to answer your question, white carbs are anything made with white flour. They may also include things like white rice and white potatoes. I hope you have a wonderful weekend, filled with healthy choices!
    2023 days ago
  • v IMLOCOLINDA
    emoticon emoticon emoticon emoticon emoticon

    ~~~~The Five "W"'s of Life~~~~

    WHO you are is what makes you special.
    Do not change for anyone.

    WHAT lies ahead will always be a mystery.
    Do not be afraid to explore.

    WHEN life pushes you over,
    you push back harder.

    WHERE there are choices to make,
    make the one you won't regret.

    WHY things happen will never be certain.
    Take it in stride and move forward.

    These 5 "W"'s are
    A Wonderful Way to Wake-up on Wednesday!!!
    Enjoy the day!!



    * Thanks to Barbiee52 for sharing this wonderful Wednesday message!
    2025 days ago
  • v IMLOCOLINDA
    emoticon Let's MARCH into the new month with an enthusiastic "We CAN Do It" commitment, dedication and perseverance towards our combined health, nutrition, fitness and inner well-being goals! emoticon We CAN turn our March Goals into Extraordinary Results! Have a beautiful and blessed week! emoticon

    emoticon M = Maintain focus on each goal with commitment and follow-through!
    emoticon A = Always strive for a combined mind, body and soul balance!
    emoticon R = Relax and have fun! Enjoy your journey of being a healthier you!
    emoticon C = Challenge yourself to become better from the day before!
    emoticon H = Have a HAPPY and HEALTHY month!

    emoticon emoticon emoticon emoticon

    2028 days ago
  • v IMLOCOLINDA
    This tip is from Cleveland Clinic Chief Wellness Officer Mike Roizen, MD, from his new book, This Is Your Do-Over. Here’s a sneak peek at his essential do-over deeds.

    We all have disagreements sometimes. Life isn't about holding hands and singing happy tunes to hide our troubles. However, you need to decide if you want to be a "but" or an "and" kind of person. The “but” people don’t want solutions. They want to settle. They want to wallow in their misery. The “and” people find solutions to problems. They inspire others to do their best. They contribute to the growth of people and ideas — and, ultimately, to the health of us all. Even if you are an avowed lifelong naysayer, you still have the opportunity to discover your inner enthusiast. Once you find your purpose and passion, your optimism will increase and your do-over becomes stronger and stronger. In the end, optimism is really just about cultivating happiness in your everyday moments.
    2029 days ago
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