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Introduction Text I am so happy to be back on track. I have had many ups and downs over the years with my weight loss- I know why I dont succeed but struggle with the feelings of selfishness when I put myself first. I am healthy so far and want to keep it that way so here I am again. I have over 80 pounds that I want to lose and know that I can do it if I stick to what I know works. I realized that failure is only the lack of picking yourself up and to fail to keep on trying when things dont go as planned. I am proud of the things that I have achieved and that I have incorporated healthier habits and excercise into my daily life. Step by step I will get where I want to be.

* halfmarathon October 2011 * be consistent * Not to be so hard on myself *Remind myself everyday that taking care of me is not a selfish thing....

Treadmill- working on th e 10k training Tae bo- what a butt kicking workout- takes off inches... Strength training 3 xs week Walking with my husband around the beach everyday...

Eel River Bar 1 st Nation Native american crafters, self employed



Add a Link If you aim for nothing you Will hit your target everytime! ***from trainer of last 10 lbs!
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