FRITZYS_MAMA
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FRITZYS_MAMA is a SparkPeople Motivator!

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"I make sure I eat well without depriving myself of the things that I love. Everything in moderation." --Kate Hudson

"All revolutions are impossible until they happen--then they become inevitable." --The Used

But when your sword breaks, you draw your dagger. ― C.S. Lewis

Do not get obsolete like an old technology, keep innovating yourself. ― Sukant Ratnakar

I have been on Sparkpeople for almost 7 years now and in that time I have learned some very valuable lessons. I learned that it's truly not about the number on the scale but instead about health, which is why I don't have a goal weight and am instead focusing on being as fit as possible. Instead of setting a goal weight, I'm setting fitness goals and reaching those instead. I have an athletic mindset, not a diet mindset. I'm looking to improve my body image and my overall health not to be a certain size.


Member Since: 4/28/2013

Fitness Minutes: 70,716

My Goals:
My main goal is to focus on exercise. Nutrition is important to me, as well, but my overarching goal is to have an athletic mindset. My biggest fitness goals are to master yoga, be able to work out standing up, to lift heavy weights, and to get my black belt in karate.


My Program:
my program starting out is fairly simple. I exercise 5-6 times a week and have 1-2 rest days a week. I do chair workouts and my program is cardio, strength training, yoga, core work, and stretching.



Personal Information:
I am a Buddhist nun with a son who turns 10 in March. I love to read and enjoy comedies and cartoons. I am disabled but fitness is still a huge part of my life. I have had an eating disorder for years and am in recovery and blog about my journey through diet culture and intuitive eating. Feel free to follow my blog.


Other Information:
I try to blog daily so feel free to follow my blog. I try to be honest about my experiences with health and fitness, what I have learned from having a history of ED, losing 91 pounds, gaining it all back plus more, and being in recovery from bulimia and learning to focus on health not weight!!




Read More About FRITZYS_MAMA - Profile Information moved here. (Updated January 21)




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Comments
  • v 1CRAZYDOG
    The innate wisdom of the human body is greater than anyone has ever allowed you to believe. Trust it. Luke Sniewski
    1 day ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Nothing pays higher dividends that the healthy lifestyles that provide the nourishment you need to function @ optimal levels. Luke Sniewski
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    2 days ago
  • v 1CRAZYDOG
    Life is about growth, contribution and love; the more you can do those 3 things, the more abundant your life will be. Brandon Epstein
    3 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Control your ego; temper your desires and let forgiveness, love and personal freedom be the beacon that guides you. Ian Fox
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    4 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    When we focus on what we DO want, rather than what we DON’T want, life becomes easy. Gail Lynne Goodwin
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    5 days ago
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