FUNLOVEN
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5% Fall Challenge 2019 - Shooting Stars!



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July 2016 at the tip of Homer Alaska!



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5% Fall Challenge 2019 Shooting Stars Pre-Flight Check-List Completed


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Hello! Welcome to my Spark Page.

My first Spark Trophies date back to 2009., but I have had weight issues since childhood and I have tried many different diet plans that didn't last. I bet you and I have more in common than you may think. You see, you are not alone on this journey. We are all human with the same struggles. Lets encourage and support each other!

2002 - 2009 Even though I have had weight issues since childhood around (11 years old maybe; when we start to become aware of body image) my weight blossomed to its highest in 2002 after the death of our son when I was 51 years old. I was shocked when I realized how much weight I had gained! The years are foggy in my memory, but somehow I managed to get my weight down to 190 - 200# when I discovered Spark People.

2009 - 2013 I wonder now where the years fly to! During this period progress was slow, but by following the SP Plan I got my weight down between 180 - 190#. I struggled daily with the thought of the life changes required to lose weight and found myself gaining and losing the same pounds over and over again.

2013 - 2014 I trained for my first 5K, learned about fatloser.com and The Beck Solution team here on SP. These two resources were a game changer for me and I managed to get my weight down to 170# before I had my first hip replacement followed by several complications!

2014 - 2015 I had my second hip replacement in less than a years time. I was finally feeling great physically, but my weight was stationary. I took the year off from the diet world and celebrated life! Which also brought back 10#.

2015 - 2018 I struggled for an entire year with a knee injury that has never completely resolved itself even after a repair of a Meniscus Tear. So I continue to have some pain in my right knee that exercise actually seems to help somewhat.

So here I find myself in 2019 with new found determination! Starting at 180# on January 1, I am determined to get to my first goal of 160# this year.

My goals are:
1. Feeling calm & peaceful emotionally
2. Ditching the negative self-talk and finding gratitude
3. Committing to a food plan for weight reduction
4. Getting back to my fitness routine


FINDING MY BALANCE IN LIFE -
1. Journaling has helped me release some of those things that do not serve me well so I have more calm & peace in my brain.
2. Embracing The Weight Loss Journey team and Rejuvenation Yoga has helped build my self-esteem.
3. Working with a Personal Trainer has helped make me stronger.
4. My morning devotional time has strengthened my relationship with God.
5. Continuing with Spark People, The Beck Team, The 100 DWL Team, and my Spark Friends has given my hop for success.
6. Discovering Bright Line Eating is freeing me from unhealthy foods.
7. Bullet Journaling is keeping me focused.

The 10 Reasons I Want To Lose Weight: What do you want to change? How do you want to look? How do you want to feel? What things will you be able to do in the future with a slimmer healthier body? And list all the OTHER things that you want to change!

1. I want to be at my goal weight once and for all.
2. I want to eat to live instead of living to eat.
3. I want to be master of my food.
4. I want to get rid of the rolls I see on my body.
5. I want to increase my strength so I can do more push-ups and lunges with better form.
6. I want to be proud of myself for doing what I said I would do.
7. I want to feel like a heathy person - Fit * Active * Balanced * Strong!
8. I want to feel mentally comfortable around all kinds of food.
9. I want to feel that I deserve to join the Maintenance Team
10. I want to be a healthy example and roll model for others.

My Long Term Goals for 2019 are the same as they were for 2018 because I am a work in progress:
1. Log in daily to SP.
2. Drink my 8 glasses of H2O daily.
3. Only weigh once a week.
4. 10 minutes fitness daily.
5. Get up at 7 a.m. without hitting the snooze button.
6. No mindless night time eating.

2019 Here I Come Ready Or Not!




Member Since: 4/14/2009

Fitness Minutes: 82,977

My Goals:
My goal is to reach my ideal weight as determined by a formula which takes into account not only my height, but also my age.

NUTRITION: I will make healthy food choices and eat 3 meals daily balanced meals in protein, fruit, veggies, and grains.

FITNESS: I will do some kind of exercise x 10-30 minutes 6-7 days per week.

WEIGHT LOSS:
I will reach lose 10# by December 31, 2019.


My Program:
NUTRITION:
1. I will follow the No S Diet plan until I reach my goal weight and then decide more after that. I always have BLE and WFPB in the back of my mind also.
2. I will eat mindfully.
3. I will be diligent about limiting my consumption of alcohol.
4. Using the Beck Solution,100 DWL, and the 5% Community Challenge I will learn to think and act like a thin person.

FITNESS:
1. Explore different Fitness Classes as they arise through my YMCA membership
2. Work with my Personal Trainer every month.
3. Exercise Schedule:
Day 1 Yoga
Day 2 ST
Day 3 Walk/Elliptical
Day 4 Walk/Elliptical
Day 5 ST
Day 6 Fitness Class/Elliptical
Day 7 Walk/Restl
4. I will increase my Daily Steps to an average of 7000 .




Personal Information:
I am 67 yrs. old. 5'9" and about 10 - 20# over weight. I live in Michigan and have a DH that has spoiled me for 45 yrs. We have 1 DD who is married to a great guy and they have given us 2 grandkids that we adore. My DH and I are retired and we are making the most of these years while we are able.


Other Information:
Life is what you make of it. Sometimes I think I can make fun out of a rock ! That is how I picked my handle "funloven". I love to have fun :) My hobbies include my Motorcycle, Reading, Gardening, Cooking, Scrapbooking, and Socializing. I frequently tell people I retired from work because it interfered with my social life. LIVE LIFE TO IT'S FULLEST is my motto.




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Comments
  • v LPORTER2015
    Set peace in your mind as your highest goal, and organize your life around it.
    emoticon emoticon
    1 day ago
  • v SHARON10002
    D - Do one small, kind thing for someone each day this month. emoticon
    E - Envelope yourself in the wonder of Christmas emoticon
    L - Love is what is in the room at Christmas if you stop opening presents and listen emoticon
    I - I will honor the spirit of Christmas in my heart all year. emoticon
    G - Glad Tidings to you and your family. emoticon
    H - Have yourself a merry little Christmas emoticon
    T - There is NO place like home for the holidays emoticon
    F - Frosty windows call for hot cocoa. emoticon
    U - Unwrap the magic of Christmas this year. emoticon
    L - Love is the light and heart of Christmas. emoticon

    D - Do your best each day, and be done with it. emoticon
    E - Encourage yourself with inspiration, and send it out to others emoticon
    C - Christmas isn’t a season -It’s a feeling. emoticon
    E - Embrace small choices one at a time for continued success emoticon
    M - Make this month your best one yet! emoticon
    B - Believe in the magic and miracles of Christmas. emoticon
    E - Emphasize your priority for self-care during the holiday season emoticon
    R - Remember that we stand beside each other emoticon and light the spark for one another emoticon

    I’m wishing each of you a delightful December. Have fun spreading the spirit of Christmas, or Hanukkah, and meeting your goals and challenges this month. emoticon
    5 days ago
  • v SHARON10002
    J emoticon U emoticon S emoticon T
    F emoticon O emoticon R
    G emoticon I emoticon G emoticon G emoticon L emoticon E emoticon S

    Happy Friday! I hope you had a nice Thanksgiving. Since it is the holiday weekend, I thought I’d keep the theme going - especially since most of us will be eating leftovers sometime this weekend!

    emoticon "Why didn't the cook season the Thanksgiving turkey?" "There was no thyme!"

    emoticon "What kind of noise does a limping turkey make?" "Wobble, wobble."

    emoticon "Why didn't the pilgrim want to make the bread?" "It's a crummy job."

    emoticon Q: Why were the cranberries red?
    A: They saw the turkey dressing.

    emoticon "Knock knock!"
    "Who's there?"
    "Tamara."
    "Tamara who?"
    "Tamara we'll eat all the leftovers!"

    emoticon "Knock knock!"
    "Who's there?" "
    Arthur."
    "Arthur who?"
    "Arthur any leftovers?"

    What’s the difference between in-laws and outlaws?
    Outlaws are wanted.

    Hope all is well. Have a wonderful weekend!
    8 days ago
  • v LPORTER2015
    emoticon Let our hearts be full of both THANKS and GIVING emoticon
    9 days ago
  • v SHARON10002
    J emoticon U emoticon S emoticon T
    F emoticon O emoticon R
    G emoticon I emoticon G emoticon G emoticon L emoticon E emoticon S

    What question did the judge ask when he went to the dentist?
    “Do you swear to pull the tooth, the whole tooth and nothing but the tooth?”

    What’s the best time to visit the dentist?
    Tooth-hurty.

    So, Jimmy, what kind of filling do you want in your tooth?
    Jimmy: Chocolate!

    How do you fix a broken tooth?
    With tooth paste, of course!

    Where does the tooth fairy live?
    In a molar home.

    Dentists can be frustrating. You wait a month-and-a-half for an appointment, and when he examines you he says, “I wish you'd come to me sooner.”

    Have a wonderful weekend!
    15 days ago
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