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Introduction Text Paul the SparkPeople programmer says: Some days I don't have a positive attitude about working out. On those days I work out without a chipper attitude. I feel way thinner than I look, I'm shocked when I see pictures of myself. I'm seeking: * HEALTH* Longevity* Wellbeing* Confidence* Sex Appeal You must be careful how you walk and where you go, for there are those following you who will set their feet where yours are set. - Robert E. Lee, Civil War General Goals accomplished so far: I shop regular sizes. I can walk up the stairs at the hockey arena easily. I have lost 27 pounds & gone from size 18 to size 12. I am 54% of the way towards my goal weight. My son & I eat much more healthfully.

To lose 5% of my body weight in the Winter Challenge! To Run a 5k race in 2012 -done Oct. 2012 To Run a 10 km race in 2013 -I've signed up. To break into the 150s. I'm seeking: * HEALTH * Longevity * Well being, both physical & emotional * Confidence * Sex Appeal

- Take it bit by bit, not all at once. - Track my food intake. - Learn positive self talk. - Walk the dog 1-2x daily. - Attend Pilates weekly. - Keep nutritious food at home. - Eat at least 5 freggies per day. - Keep my eyes on the prize- to be at a healthy BMI.

Hi, I'm Gail: When I joined Spark People, I weighed 194 lbs & was a size 18. (About 4 years before that, I weighed 206 lbs.) In 2011, with SP, I have lost 27 lbs. I am overweight, not obese & I'm now size 12. I have been in Mommy mode for a long time & now I'm starting to take good care of me!

My favorite things: - book club, - community gardening, - skiing, - camping, - neighbours, - friends.

Add a Link "Surround yourself with people who respect & treat you well" Claudia Black. Pacific Standard Time
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