FUTUREFOCUSED
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Just a gal peeling away layers of that which no longer makes me Happy, Healthy or Humble.

Member Since: 3/12/2016

Fitness Minutes: 7,643

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Read More About FUTUREFOCUSED - Profile Information moved here. (Updated December 28)




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 Pounds lost: 43.0 
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Comments
  • v TIGERSEYEHEART
    Happy New Year Sweetheart emoticon emoticon emoticon
    51 days ago
  • v SWEET_CAROLYN
    emoticon for commenting on my blog post! I know you will be joining me in maintenance soon!!

    Lemme see if I can answer some of your questions!

    1900 calories is my current maintenance level. It seems super high - I've spent my life either trying to eat 1200 - 1400 calories or not bothering to count at all - but after these past few weeks, I've been very consistent in my weight. I do also exercise, but that would be calories in addition, and I try not to eat those unless I am feeling super faint or something.

    My maintenance path has basically been to eat essentially the same foods I was before when I was losing weight. I don't drink sodas (except for bubbly water occasionally), I don't eat much bread or carbs, and I watch my sugars like a hawk. I am a protein bar girl; I scour the stores for the bars with a good balance of high protein, low sugars, modest carbs.

    Hopefully that helps! Happy Thursday!
    166 days ago
  • v TIGERSEYEHEART
    You're welcome 😘 Enjoy!!!
    288 days ago
  • v TIGERSEYEHEART
    Here's an awesome website on the birds of Spain. Thinking on how you love birds, this might be right up your alley.

    https://www.canto-pajaros.es
    290 days ago
  • v TIGERSEYEHEART
    Actually I didn't get my feet wet in that shot, but that's what you're supposed to imagine. Not even a drop! 😁

    About the white village I posted in the mountains all of the region of Andalucía is like that. It is the famous 'look' of all the Andalucian provinces, and it is actually the law that you can only paint your house white. For real!
    331 days ago
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