SUSMANNIE
Thanks for commenting on my blog. Years ago, my mother used to say that my dad should write a book ‘101 Uses For Duct Tape.’ I just put my own spin on it. Happy holidays! 392 days ago
JIBBIE49 Great that you have been here so long, as I started in October of 2007, but I haven't reached goal and been able to keep it off like you have. I did find a anti-aging doctor who understands my struggle as I'm 67 and he put me on Metformin, Victoza (a shot) and Armour Thyroid and I'm doing much better these past 3 weeks with no cravings.
Just keep going. Love your exercise chart. Ted Naiman M.D. has great talks on YT and he says we can exercise with body weight and get good results without going to a gym. 1360 days ago