GDWOODWARD
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My honey for 30 years....Nicole.



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Hello,

I guess like many, it is easy with my 5'6" frame and somewhat stocky build to gain weight. Well now that I am over 50 and want to see many more years with grandchildren it is time to become a bit healthier. When I started SparkPeople I was about 205 lbs and have set a goal of 165. I haven't seen that weight in 20 years but it would sure be nice. A bit of exercise will not only help with the weight loss but the cardio will bring me to a healthier place as well.
...
Hello,

I guess like many, it is easy with my 5'6" frame and somewhat stocky build to gain weight. Well now that I am over 50 and want to see many more years with grandchildren it is time to become a bit healthier. When I started SparkPeople I was about 205 lbs and have set a goal of 165. I haven't seen that weight in 20 years but it would sure be nice. A bit of exercise will not only help with the weight loss but the cardio will bring me to a healthier place as well.

My secret weapon - My wife Nicole. She is also a "SparkPerson" and we have not only been eating together, but walking together and "Spinning the Wheel" together everyday.
November 2012 = 165 lbs.

Member Since: 7/13/2012

Fitness Minutes: 1,552

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Read More About GDWOODWARD - Profile Information moved here. (Updated August 23)




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