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GERRYB54
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Gerry with SparkPeople T-Shirt on the Fossils Court at Point Pleasant Beach NJ - 4th of July 2009
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Dropped 29 lbs by 7/1/15 - want 20 lbs. more by 1/1/16
Gerry here at the Jersey Shore, dropped 29 lbs. by July 1st 2015, achieved my short term goal and then some!
Our month long RV trip planned to the Grand Canyon in September 2009 was put on hold because of an emergency angioplasty and stent installed in my 100% blocked left circumflex artery on 8/14/09.
Gerry's Facebook page - http://www.facebook.com/gerry.bierbrauer
(copy & paste, this site won't allow active links here)
Gerry here at the Jersey Shore, dropped 29 lbs. by July 1st 2015, achieved my short term goal and then some!
Our month long RV trip planned to the Grand Canyon in September 2009 was put on hold because of an emergency angioplasty and stent installed in my 100% blocked left circumflex artery on 8/14/09.
Gerry's Facebook page - http://www.facebook.com/gerry.bierbrauer
(copy & paste, this site won't allow active links here)
Member Since:
3/9/2009
Fitness Minutes:
48,793
My Goals:
Start 2/22/15 - 237.3lbs
Month 1 - 237.3-226.4
Lost 10.9 lbs.
Month 2 - 226.4-219.8
Lost 6.6 lbs.
Month 3 219.8-215.0
Lost 4.8 lbs.
Month 4 215.0-215.4
Gained 0.4 lbs.
Month 5 215.4-211.8
Lost 3.6 lbs.
Month 6 211.8-207.0
Lost 4.8 lbs.
Week 25 + 2.0 lbs/210.0
Week 26 - 0.5 lbs/209.5
Week 27 - 0.5 lbs/209.0
Week 28 - 1.0 lbs/208.0
Week 29 + 1.0 lbs/209.0
Total Lost 28.3 lbs.
My Program:
Restarted working on caloric intake on 2/22/15 at 237 lbs. Determined that I needed a daily caloric intake goal of 2000 calories and more exercise.
Currently in loss mode, trying to achieve 30 minutes per day of walking and/or stationary bicycling.
3/9/09 - Found/joined SparkPeople online
Started pushing cardio to 60 minutes/day
Started watching calories w/Nutrition Tracker
Personal Information:
Other Information:
Things I Enjoy:
RV Travel
Bowling
Beach Volleyball
Playing Tennis
Hockey (Ranger Fan)
Computers & Internet
Music
Read More About
GERRYB54
- Profile Information moved here.
(Updated July 12)
Page Title
Introduction Text
Gerry here at the Jersey Shore, dropped 29 lbs. by July 1st 2015, achieved my short term goal and then some! Our month long RV trip planned to the Grand Canyon in September 2009 was put on hold because of an emergency angioplasty and stent installed in my 100% blocked left circumflex artery on 8/14/09. Gerry's Facebook page - http://www.facebook.com/gerry.bierbrauer (copy & paste, this site won't allow active links here)
Shown if member clicks "Read More"
My Goals:
Start 2/22/15 - 237.3lbs Month 1 - 237.3-226.4 Lost 10.9 lbs. Month 2 - 226.4-219.8 Lost 6.6 lbs. Month 3 219.8-215.0 Lost 4.8 lbs. Month 4 215.0-215.4 Gained 0.4 lbs. Month 5 215.4-211.8 Lost 3.6 lbs. Month 6 211.8-207.0 Lost 4.8 lbs. Week 25 + 2.0 lbs/210.0 Week 26 - 0.5 lbs/209.5 Week 27 - 0.5 lbs/209.0 Week 28 - 1.0 lbs/208.0 Week 29 + 1.0 lbs/209.0 Total Lost 28.3 lbs.
My Program:
Restarted working on caloric intake on 2/22/15 at 237 lbs. Determined that I needed a daily caloric intake goal of 2000 calories and more exercise. Currently in loss mode, trying to achieve 30 minutes per day of walking and/or stationary bicycling. 3/9/09 - Found/joined SparkPeople online Started pushing cardio to 60 minutes/day Started watching calories w/Nutrition Tracker
Personal Information:
Other Information:
Things I Enjoy: RV Travel Bowling Beach Volleyball Playing Tennis Hockey (Ranger Fan) Computers & Internet Music
Personal Signature:
(Shown after Message Board Posts)
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GerryB54 at the Jersey Shore Trying to keep my frog moving to the right!
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2/28/2015:
Sparking Again as of 2/21/15
9/9/2012:
My Busy September & October 2012 - Need Spar...
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South Jersey
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50+ members with 10-24 lbs to lose
My Ticker:
current weight: 225.0
237
227.75
218.5
209.25
200
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LINDAMARIEZ1
Merry Christmas Gerry!
771 days ago
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DIANEBFIT
Just stopping by with a friendly hello! Hope you are well.
1287 days ago
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I-CAN-DO-IT-2
I'm surprised you're not here...
1448 days ago
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DIANEBFIT
Happy April Gerry!
1754 days ago
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DIANEBFIT
Yay! It put such a smile on my face to see your comment on my page. Glad to know you are quietly still there! Hope all is well.
1774 days ago
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