RUBYREDIVY1
You asked about how many pounds in kg - 1 pound is 0.5kg. 5:2 is basically a style of intermittent fasting where you eat 500 calories for 2 days a week and eat normally (1500-1800) the rest of the 5 days. I measure progress by inches lost first and then the scale. I'd rather the inches be more noticeable than the weight on the scale :) 1285 days ago
JEANKNEE
Earlier you asked what TRX stands for ... TRX stands for Total-body Resistance Exercise and is a suspension training system, which utilizes a mix of support and mobility training in strength, flexibility, endurance, balance, coordination, power, and core all at once. TRX uses gravity and movement to generate the engagement of your entire body.
TRX hamstring curls are an exercise that works your hamstrings (the muscles on the back of our thighs).
1CRAZYDOG
*♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-* Each of us possesses the ability to live in the glory of the life we were designed to live, not just in our dreams, but as our realities. Linda Murray Bullard *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
JEANKNEE
Thank you for your kindness and caring. I'm beginning to feel better already with one day of protein & raw greens. It's amazing to me how effective they are in reducing inflammation. 1354 days ago