GETSBETTER61
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  • v IMLOCOLINDA
    emoticon To the Wonderful World of SparkPeople emoticon
    You have chosen to embark on a great journey to health and fitness and you'll make some great new Spark Friends along the way!
    And it's easy if you follow these guidelines...
    *Drink your emoticon
    *Eat your five servings emoticon
    *Track your food and fitness emoticon
    *Get in an extra 10 minutes of dancing emoticon
    *Get plenty of emoticon
    *Believe that you are worth it emoticon
    * Keep walking emoticon emoticon emoticon emoticon emoticon emoticon

    You are not alone on this journey. We do not stand in front or behind but beside each other. You can do this. Don't get down if you make a mistake but get back up and do it again and again until you get it right. It will happen. Maybe not today or even tomorrow but you will do it if you believe in yourself. Find that strength deep inside and bring it out. Even a small victory is a step ahead. This is going to be YOUR year!! You are worth it!!
    emoticon emoticon emoticon
    338 days ago
  • v SHENTE
    Thank you for commenting on my blog! I appreciate it!😊
    338 days ago
  • v BESSHAILE
    Thanks for the bloglove. And this is ONE accomplishment I WILL give myself credit for. Even DH is praising me. As for the soda cracker - well - I'd just posted the day before about Not Eating While Assembling My Meals - and then I went and ate while assembling my meal. Drat. But that's why I'm not calling this process a "streak". I don't want to have to start at some figurative Day #1 every time I slip up. I want to explore the many aspects, benefits and prompts of this but ... I don't want to be held to some unimportant perfect status.

    And the snacklessness is working for me. There's been a drop in lbs from the wicked pre-Christmas gain. This is a great way to walk into the new year. So, the snackless adventure continues and I'll take it into 2019 with me. Hope your 2019 is twice as nice as 2018!
    341 days ago
  • v IMLOCOLINDA
    emoticon for reading and commenting on my blog. I didn't write "the handbook"! It's all just gleaned from lists and sentences designed to motivate and inspire. I've printed it out for several years for my e-mail friends - Always with a couple minor changes but I think it covers most of the areas that need work? Glad you liked it! I appreciate you taking the time to read it!
    343 days ago