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Introduction Text I'm a 40+ year old mom of two, working on living a healthy lifestyle.

Get in shape and get healthier.

Drink 8 glasses of water a day Cut back on the coffee - especially with creamer and sugar Watch more carefully what I eat - and actually track it!!!! Incorporate exercise into my daily routine. I don't think it unreasonable to get 4-5 days a week in for exercise.





Add a Link Brit II Tim 1:7 - For God did not give us a spirit of timidity but one of power, love, and self-discipline. (ISV) Prov 31:17 She dresses herself with strength and makes her arms strong. (ESV)
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