GHETTA
25,000-29,999 SparkPoints 25,045
SparkPoints
 
Photos
See this image larger
January 26, 2014. About 194.4 pounds



See this image larger
A recent foto of myself on Valentines Day 2016. I thought that I was fat that day, but I look ok.



See this image larger
After Thanksgiving. 216.0


SparkGoodies
go to goodies page
Happy Face
From:
BECCABOO127
go to goodies page
Gourmet Dinner
From:
OTEN36
go to goodies page
Welcome Banner
From:
JENNIFERRR1973
Awards

Shared Food & Fitness Trackers
 
Interact with GHETTA
Add as SparkFriend Send Private Message Leave Comment


I want to lose 30-45 pounds. My start weight is 181.0. I am planning my meals according to calories and trying, for the most part, to keep the carbs low and to stay away from processed foods. I plan on changing my meal plan every two weeks or so for variety. I have been at 174-180 for the last 4 years. Before then I weighed 227 at my highest, and even though I have made good progess overall, I am not done yet. I am getting older and I realize that I need to be smarter in how I try to lose weight because the old ways don't work for me anymore. I aim for daily cardio and currently am doing 10 minute intervals in order to get in a daily amount of 40-60 minutes in total. I do not have an end point to my weightloss until I get to my goal, however long that will take. My goal weight is between 135-145.


Member Since: 2/5/2008

Fitness Minutes: 22,845

My Goals:
Lose 35-45 pounds. Drink plenty of water throughout the day. Take fiber supplement to aid in digestion daily. Get in 40-60 minutes of cardio daily. Get good sleep. Do daily measures to help control stress, like getting off of the computer, slowing down, and even take a nap if I need it.


My Program:
Make Meal Plan to follow all week so that I don't question amounts or calories. Daily cardio. Some strength training when able. Witch's Brew 3 Xs a day (glass of water, 1tsp ground ginger, 1 tsp tumeric, 1/2 tsp ground black pepper, 1 tsp Red Pepper Flakes, 2 TBSP Apple Cider Vinegar), Daily Fiber supp. Daily Complete Vitamin.





Personal Information:
SAHM. Live in Guanajuato, Mexico. 4 children. Married to a wonderful man. Crochet artist. I love to work with my hands. Christian who loves positive energy!


Other Information:
Start weight:227.5
Goal weight:135.00
Been obese since 2007 when I had my son, Victor. Been trying to lose weight since then, but never had too much success. In 2013, the family and I moved to Mexico. I have been more motivated and have been having success with weight loss since the move. Trying to keep overeating out of the picture. Keeping as active as I can while juggling family life.




Read More About GHETTA - Profile Information moved here. (Updated March 29)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 186.8 
228
207.25
186.5
165.75
145
Login to Leave Comment
Comments
  • v OKBACK2MEAGAIN
    emoticon

    It’s hot outside, but Fall is coming! Are you ready to join a Challenge and work on your healthy lifestyle goals? The Biggest Loser Challenge is looking for members for it’s next Challenge starting the first week of September. The challenge consists of 11 Teams that participate in 10 weeks of Nutritional and Fitness Challenges. These challenges can be modified to fit individual needs allowing members of all abilities and dietary needs to participate.

    If you would like to be a member of this challenge you can copy and paste the link below, or click on my username to leave me a message or you can click on the BLUE BIGGEST LOSER Icon on my Spark page. Join the team and sign up for the next challenge on the Fall Waitlist thread.
    https://www.sparkpeople.com/myspark/grou
    ps_individual.asp?gid=25339

    *. When copying and pasting the URL you will need drop the https:// and sometimes everything before sparkpeople depending on your device.

    117 days ago
  • v PRINCESSRIALS
    Ghetta!!! You're back on Spark AND you're back in the States!!!! I have missed you!!!!
    138 days ago
  • v OTEN36
    How are you doing this winter?
    It was -29 in Minnesota today.
    Brrrrr
    Stay warm.
    emoticon
    Dee
    323 days ago
  • v AOKDIET21
    What the mind believes your body can achieve
    1322 days ago
  • v CFMOSS
    Welcome to SEALS BLC29....hope this round helps you to reach your goals. So glad you're with us.
    1544 days ago
Member Comments (200):  123Next >Last >>