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Introduction Text I am back again. I have been on and off here so much. I have had setbacks so many times i can't count. I have gotten discouraged & distracted. I have even given up. But i have learned that even though i thought i had given up i have learned some very important habits while i've been on my journey with weight loss. Those habits are to make smart choices about what i eat and really watch portion sizes. I have realized that i have subconciously been making those choices all along. So even though i had given up i was still practicing those habits and they have paid off because yes i have gained a few pounds back but i noticed them and realize i could have gained a lot more back if i hadn't been making those smart choices.

I want to lose weight of course. But i want to tone and firm and be healthy overall. I also have reached one of my goals and that is to make smarter choices about everything i eat and know when to stop. I also know that sometimes u have to treat yourself but only in moderation. When i do this i try to make myself workout a little extra to makeup for the treat. Although i have struggled with my exercise lately i still know the importance of it in order to reach my goals.

I am taking things one day at a time. I am following sparkpeople guidelines and getting back into my routine of exercise. OH and of course drinking lots of water!

I am from Bluefield, West Virginia.

I recently have noticed when i have my mp3 player on when i exercise i try to make it to one of my favorite songs right at the end of my workout and then i dont want to stop right in the middle of the song so it pushes me to work out a little longer at least until the song is over. Even though it may only be an extra couple of minutes but hey its still more than what i had planned for.

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