TMCHAPMAN
Good luck with your goals! You've come to a wonderful place! I LOVE Spark and am thankful that I've found it. It helps in so many ways. I'm sure you're going to love it. Get active in a team, and you'll be to your goal in no time! 4560 days ago
SUNGLORRY
I just wanted to wish you good luck with you goals. All you have to do is believe in yourself and things will start to happen! Get support from Spark Teams because people can give you great ideas. I started a group called Art & Craft Ideas that I run with a spark friend ... so please feel free to join if you have an interest!
You will find tons of motivation and tools here to help you on your weight loss journey!
Remember to stay focused and you will reach your goals in time. Remember to drink at least 8 cups of water, stay within your calories, stay active, and get involved with your teams, you will succeed.
Feel free to add me as a friend; I am always up for motivating and supporting other SparkPeople! You can also check out the SparkTeams on my page, we would love to have you join us!
Be sure to check out all the features of SparkPeople!
Good Luck & See ya around the great Spark Teams! If you need anything, just as, I’m always here!