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Introduction Text Hi, my name is Donna and I am 72 years old. I have been married to my best friend for 54 years. We have 2 grown daughters and they have each given us 2 grandchildren. They range in age from 29 to 8. We also have a 6 year old great granddaughter. Before I retired I had been a Physical Therapy Technician and the receptionist in a small private practice. While there I learned a lot about the body, how it works and how to take care of it. Trouble is I didn't follow my own advice that I gave to patients. I joined Spark People in hopes of finding friends that could help me eat better and exercise more, with their support, I have done pretty well.

To eat a healthier diet and to get my weight down to 130#







Add a Link Leader: SMALL GOALS COMMITMENT CHALLENGE TEAM "I am not what happened to me, I am what I choose to become." Carl Jung Strive for progress NOT perfection Not what if I can't BUT what if I can? Central Nebraska Success is the sum of small efforts repeated day in & day out.
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