GODS-PRINCESS
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  • v RUTHIEBEAR
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon Will you jin me in having a MOVE It MOnday. It does not matter what we do, but let's just keep moving throughout the day. emoticon Ruthie emoticon
    49 minutes ago
  • v SPARKFRAN514
    The body achieves what the mind believes.

    Change your body by changing your thoughts.

    Don’t stop now. You are confined only by the walls you build yourself.

    11 hours ago
  • v LINDA!
    "Life is a journey which has nothing to do with how others do. Everything has to do with what we want to do and where we want to be."

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    13 hours ago
  • v -WRKNG2ABTTRME-
    RULES FOR A "SPARK"LING WEEK!!!


    1. Wake Up !! Make the choice to have a good day and live a healthier lifestyle!

    2. Dress Up !! The best way to dress up is to put on a smile. A smile is an inexpensive way to improve your looks.

    3 . Learn!! Read as much as you can and gain knowledge about living a healthier lifestyle!

    4. Stand Up!!..... For what you believe in. Stand for something or you will fall for anything.

    5. Look Up !!.. to your next goal and reward. What do you need to do in order to meet or exceed that goal?

    6. Reach Out !!... by encouraging others and being supportive in their times of need.

    7. Lift Up !!.. Your spirit....as this journey is not only about your body and weight loss but the changes with your mind and soul too!

    8, Get moving !! ... Find ways to incorporate exercise into your daily routine. Sneak in as much exercise as possible!
    15 hours ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Balance is essential. Take time out for you. Exercise and eat a well-balanced diet. Darryl Easterling
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    22 hours ago
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