GOLFINGIRL

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Sonya and Tana in front of the Louvre



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Bundled up and ready for star gazing - Kitt Peak AZ 2008


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***T C SPARKLE...
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BECCACOATS
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My Ticker:
 Pounds lost: 16.1 
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9.125
18.25
27.375
36.5
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  • v BECCACOATS
    emoticon emoticon emoticon Well, with fall in the air and the emoticon summer coming to an end. I know for myself it’s time to get back to indoor activities and allowing all of you to become my mentors again. I am not good at being an indoor person in the summer as my Garden, Canning and other activities keep me very busy.

    So!! After September I plan to involve myself more on the Daily Chat message boards. There is no better support than what we all give each other to help us reach our goals.

    "Take time to explore the site. Become familiar with all the wonderful tools available to help you on your journey, such as the food tracker and the exercise tracker. Also, concentrate on mastering your three 'Fast Break' goals: drinking 8 cups of water per day, going for a walk, not eating in front of the TV...whatever three goals you have chosen. Try to make those goals daily habits over time." I do hope to see more of you and you see more of me as we travel down this Journey of getting healthy and feeling better.
    Remember MOTIVATION IS THE KEY TO SUCCESS.

    M- MAKE SHORT TERM GOALS
    O- OUT WITH THE NEGATIVE THOUGHTS
    T- THINK OF WHY YOU WANT THIS
    I- IMAGINE HOW YOU WILL FEEL
    V- VISUALIZE HOW YOU WILL LOOK
    A- ACKNOWLEDGE YOUR SUCCESSES
    T- TREAT YOURSELF WITH RESPECT
    I- INVESTIGATE NEW IDEAS AND FOODS
    O- OBSERVE YOUR HEALTHY LIFESTYLE
    N- NEVER GIVE UP AND NEVER GIVE IN
    emoticon
    Becki
    4033 days ago
  • v BECCACOATS
    Tana ~ Welcome beck, I sure hope to see you at some of the walks. I just got back from Vacation (Camping) and saw you posted so I wanted to check in.
    Wow! be proud of yourself. only 3.5 lbs weight gain. that is good concidering you were away from home.

    Take care
    Becki
    4098 days ago
  • v 2BFREE2LIVE
    Welcome home, we have missed you. Have had lots of walks and meetings a picnic and a ball game we went to last week. Looking forward to seeing you again. Enjoy your time at home. Sandy
    4101 days ago
  • v BECCACOATS
    Tana ~ Thanks for checking in, I always look forward to your smiling face even if it's once a month.
    emoticon

    I hope the business isn't keepng you away from family to much though.
    Have you visited the gals from your other team yet or have plans to do so?

    Please take care of yourself and know we are here for you.
    Miss you
    emoticon
    Becki
    4186 days ago
  • v MISSY_MAGOO
    WooHoo Tana! You are doing so great with your loss! Passed the half way mark to your goal, Yay You!!!
    -Missy
    4186 days ago
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