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Introduction Text I am now 42 y/o and back, humbled by how easy it is to fall off the wagon and not making healthy choices or making my physical heath a priority. I binge and emotionally eat...so I am here finding new ways to cope, to track the positives & to learn to let go of the negatives. What I want to learn: Track & celebrate today's successes and learn from any disappointments/set backs and have faith that tomorrow I REALLY WILL do better. I am aiming for consistent effort. I define effort by making the time to exercise and being conscious of what I eat, even if it isn't the best choice in the world. I have met some fantastic people on this journey and I look forward to meeting new people and learning how to cope with stress and anxiety in new & positive ways.

To keep losing, gradually & consistently. Jan 1, 2015 - 300 lbs Jan 31 - Feb 28 - Mar 31 - Apr 30 - May 31 - Jun 30 - Jul 31 - Aug 31 - Sep 30 - Oct 31 - Nov 30 - Dec 31 -

Walking video 1 15 minute mile/day (until broken foot has completely healed) Seated, whole body hatha yoga video 3x per week





Add a Link "No one saves us but ourselves. No one can and no one may. We ourselves must walk the path." -- Buddha
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