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Introduction Text Welcome! I'm Kirk and I'm here to become healthier AND stay that way. Recently found myself back at my heaviest. Apparently the experts were right in that if you don't stick with better habits the weight will return. Short Term Goal for 2019: 1. Lose at least 50 pounds. Long term Goals: 1. Post a weigh-in pic at least once a month 2. Track everything I eat 3. Drink at least 7 cups of water daily Monthly tracking as I lose at least 50 lbs in 2019 Weigh in 01/05/2019 258.2 lbs 02/02/2019 03/02/2019 Fitbit: www.fitbit.com/user/279HPP

To reach and maintain a healthier weight of 165 to 180 lbs.

I will exercise at least 5 days per week (strength and cardio), watch what I eat, stay hydrated and get good rest and repeat for the rest of my life. I will also meditate on what I want to create; I think the mental factor is greatly underestimated in it's ability to help us achieve the lives we envision for ourselves and those connected to us.



I love biking, music, movies and reading.

Add a Link Kirk Get up off of that thing! - James Brown "You don't stop running because you get old, you get old because you stop running." - Christopher McDougall, "Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen"
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