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Introduction Text Ok...I was going to write "Can this be it, " but Coach Krystie says I must make positive statements...this is my first attempt! Let's do it!

Bottom line is...I must be accountable for my food. I must diligently stay balanced in my eating to avoid binges. I am also working on coping with stressful situations that make me "go off the wagon"

Tracking and avoiding processed foods...especially anything with sugar!

My name is Gwen, and I am from New York metro area. I am 47 years old and have a beautiful, smart 21 year old who just completed completed her junior year of college. I recently remarried my boyfriend of 10 years. We share our home with our beloved dogs and cats, and of course my daughter when she decides to grace of with her presence:)

I generally do like life, people and activity yet I feel this weight is holding me back. I so look forward to being the real "me" again.

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