GOULDSGRANITE
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Fall 2019 - I'm a member of the Fall 5% eight week challenge - a Shooting Star!

Fall 2019 exercise commitment - 480 minutes per week
Daily - Yoga & Walking Weekly - Jogging * Strength Training * Hiking * Biking

Trust my body and how it feels - Rest as needed.

Fall 2019 nutrition commitment - Plan and prepare healthy meals. Eat within daily Spark nutritional range. Make wise choices when eating away from home. Carry healthy snacks in the car.

Daily - Track all the food I eat * Strive to wake up with hunger.

Weekly - Make a healthy living plan, monitor and review.

Trust my body and how it feels - Stay hydrated.

~*~*~*~*~*~ *~*~*~*~*~ *~*~*~*~*~ *~*~*~*~*~
So take it as your duty to give those around you permission to love. Encourage their affection by showing it yourself, without regard for what you may get in return. Real love gains complete satisfaction simply by flowing out to what is loved; if love comes back, that is an added joy, but it isn't required or demanded.
- Deepak Chopra, Ageless body, Timeless Mind -

*~*~*~*~*~ *~*~*~*~*~ *~*~*~*~*~ *~*~*~*~*~
You are my sun, my moon, and all of my stars
- e e Cummings-
*~*~*~*~*~ *~*~*~*~*~ *~*~*~*~*~ *~*~*~*~*~
Hi! I am Janey. Welcome to my Spark page.


Member Since: 1/21/2012

Fitness Minutes: 210,708

My Goals:
Eat Heart Healthy.

Be a Good example of healthy living to others.

2019 -
¤Trust my Feelings. How I feel is most important.
¤Continue my daily Yoga practice.
¤Connect with Spark daily.





My Program:
Currently a member of the Fall 2019 5% challenge.

Care for my Mind, Body and Spirit so that I may best care for others.



Personal Information:
I live in the Wild West part of our Beautiful state of Oregon, which happens to be on the east side of the state.
I am happily married to Dave, my best friend. Our blended family includes four children, 12 grandchildren (each so successful in their endeavors), four dogs (i know) and one (part-time) cat. My best work to date; caring for my elders.


Other Information:
Dave and I love to ride our bikes and enjoy everything outdoors. We love our Mhuck, a truck transformer.
We spend our days putting our mark on our 1939 Diesel Repair shop and home, Dads Ranch.

We are Currently shopping for a light weight 2 person aluminum boat. I'll row and Dave will catch the fish!! Woo HOO!






Read More About GOULDSGRANITE - Profile Information moved here. (Updated September 27)




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Comments
  • v SHARON10002
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    Aahhh . . . yes, we’ve finally arrived at our favorite day of the week - Friday! Today’s jokes and cartoons are in honor of National Clean Out Your Refrigerator Day. Who knew there was actually a day set aside to tackle this maligned task! This ties in perfectly with our Sparking, and of course, cleaning out the ol’ frig is a great way to get ready, and make more room there for the big T-Day in just a couple of weeks!
    Time to get our “Friday Happy” on!

    I bought my daughter a refrigerator for her new kitchen remodel. You should have seen her face light up when she opened it!

    I had a rude awakening this morning. Apparently my freezer stopped working during the night, but it’s all just water under the fridge now.

    My grandfather made his fortune in the appliance business. He’s a fridge magnate.

    While I was walking through the kitchen I heard the faint chorus of the song Stayin’ Alive. It was just the chives talkin’.

    If you’re not supposed to eat at night, why is there a light in the refrigerator?

    Gotta go! My refrigerator’s been running, and I really need to catch it!
    1 day ago
  • v BARBIE176
    emoticon for sharing my day in the STARLIGHT. I had a emoticon day which was made nicer by all of the spark friends visiting my page. emoticon emoticon
    1 day ago
  • v THETROUT
    Thank you for your encouragement and for my Sparkgoodie. I had a traumatic day, being locked out of my office for 30 minutes. Tempted to eat junk when I got home, but none in the cabinet. emoticon
    1 day ago
  • v PAMBACH
    Thanks for the giftie Janey. I needed a little cheering on!
    4 days ago
  • v BARBIE176
    emoticon emoticon Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.~ Lao Tzu emoticon emoticon

    4 days ago
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