GOULDSGRANITE
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Spring 2021 - I'm a member of the 5% Spring Eight week challenge - a Shooting Star!

Spring 2021 exercise commitment - 510 minutes per week
Daily - Yoga & Walking Weekly - Jogging * Strength Training * Hiking * Biking

Trust my body and how it feels - Rest as needed.

2021 Spring nutrition commitment - My body is having a rough time losing my spare tire - last 10 pounds. I have joined Weight Watchers this Spring to tweak my diet with some new tips and tricks for success. My goal is to lose 5% of me!

Daily - Track all the food I eat * Strive to wake up with hunger. Work up a sweat with daily fitness.

Weekly - Make a healthy living plan, monitor and review.

Trust my body and how it feels - Stay hydrated.

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So take it as your duty to give those around you permission to love. Encourage their affection by showing it yourself, without regard for what you may get in return. Real love gains complete satisfaction simply by flowing out to what is loved; if love comes back, that is an added joy, but it isn't required or demanded.
- Deepak Chopra, Ageless body, Timeless Mind -

*~*~*~*~*~ *~*~*~*~*~ *~*~*~*~*~ *~*~*~*~*~
You are my sun, my moon, and all of my stars
- e e Cummings-
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Hi! I am Janey. Welcome to my Spark page.


Member Since: 1/21/2012

Fitness Minutes: 248,688

My Goals:
Eat Heart Healthy.

Be a Good example of healthy living to others.

2021-
Listen my Feelings. How I feel is most important.
Continue my daily Yoga practice.
Connect with Spark daily.





My Program:
Currently a member of the Spring 2021 5% challenge.

Care for my Mind, Body and Spirit so that I may best care for others.



Personal Information:
I live in the Wild West part of our Beautiful state of Oregon, which happens to be on the east side of the state.
I am happily married to Dave, my best friend. Our blended family includes four children, 12 grandchildren (each so successful in their endeavors), four dogs. We have our first great granddaughter due in May! My best work to date; caring for my elders.


Other Information:
Dave and I love to ride our bikes. We enjoy everything outdoors. We love our Mhuck, a truck transformer aka our fishing cabin. We've looked for years for the "right" boat to buy used. Finally, our canoe found us! 16.5 feet and ready for rowing and fishing. Woo HOO!

We spend most days putting our mark on a 1939 Diesel Repair shop our home, Dads Ranch.

Watching the Sunset is among our daily disciplines.








Read More About GOULDSGRANITE - Profile Information moved here. (Updated March 22)




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Comments
  • v CHERIE38
    When starting or becoming something different, just do it ......
    Persist, and keep building the new muscle memory or habit and watch the magic begin to unfold.....
    6 hours ago
  • v BARBIE176
    emoticon emoticon emoticon “You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.” ―John C. Maxwell emoticon emoticon emoticon emoticon emoticon
    21 hours ago
  • v LESLEY_62
    emoticon

    The greatest glory in living lies not in never falling, but in rising every time we fall.

    Ralph Waldo Emerson

    emoticon emoticon emoticon
    3 days ago
  • v CYNFIT4LIFE
    Happy belated Starlight Day! I hope it was wonderful. Thanks for all you do for our team!

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    4 days ago
  • v SHARON10002
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    Happy Friday! Lettuce celebrate making it through another week! Time fries when you're having fun! Here are a few giggles to put you in the right mood to start off your weekend.

    Apparently you can't use beefstew as a password. It's not stroganoff.

    If you boil a funny bone, it becomes a laughing stock. Now that's humerus!

    Some guy just threw milk and cheese at me. How Dairy!

    Today's Tip: Don't be afraid to take whisks, and you'll rise to the top, to be the cream of the crop.

    Until we meat again next week - cake it easy.
    Thanks for stopping by! I hope you have an egg-cellent weekend!
    5 days ago
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