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Introduction Text I know I am not alone. But this journey is no ones but mine. I am responsible for everything that goes right and every decision that I make. Today I am deciding to do something good for my body. Success is a matter of a few simple disciplines, practiced every day. Failure is a few errors in judgment, repeated every day. - Jim Rohn --------------- I have set a goal to get back to a healthy, jogging, HAPPY Grace.

Fit by 40: - Reduce BF to heathy percent range - jog regularly 3x week - workout muscles 2x week - no evening snacks! Drink Tea instead.

3 points! Calories: 1200-1550 Honest calories per day in five meals carbs taper off after 3rd meal Exercise: Cardio 5x week; weight training 3x week Water: Minimum 1.5 L



Currently running and biking in Germany.

Add a Link ~ Grace ~ "We are what we repeatedly do. Excellence, then, is not an act, but a habit." - Aristotle FYI - It's LOSE weight not loose. Loose is what you want your pants to be.
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