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Introduction Text This year I want to ramp up my healthy lifestyle goals and finally lose all that excess weight by concentrating on portion control, more raw foods in my diet and less processed food.

Avoid foods that might harm my brain. 1. Excess sodium - limit to 1500-2500 mg daily 2. Refined carbohydrates. 3. HFCS. 4. Junk food 5. Saturated fat.

1. Aim for at least 150 minutes of moderate-intensity aerobic activity each week 2. ST and resistance exercises 60 minutes each week 3. Maintenance brain-boosting diet





Add a Link The Fruit of the Spirit is Love, Joy, Peace, Patience, Gentleness, Goodness, Faithfulness & Self-Control. Gracie / EST 2020 Winter 5% Challenge Awesome A Team (EL) .
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