GRACIE749
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I've been a little scattered lately with being shut-in from the covid-19 precautions & social distancing since March along with taking care of my older sister & BIL illnesses. As a result I have let my 2019 goals slip & slide. This is a huge disappointment, but not defeat. It is time to commit to a healthy lifestyle once again.

I've been a little scattered lately with being shut-in from the covid-19 precautions & social distancing since March along with taking care of my older sister & BIL illnesses. As a result I have let my 2019 goals slip & slide. This is a huge disappointment, but not defeat. It is time to commit to a healthy lifestyle once again.



Member Since: 2/1/2019

Fitness Minutes: 5,235

My Goals:
Avoid foods that might harm my brain.
1. Excess sodium - limit to 1500-2500 mg daily
2. Refined carbohydrates.
3. HFCS.
4. Junk food
5. Saturated fat.

My Program:
 1. Aim for at least 150 minutes of moderate-intensity aerobic activity each week
2. ST and resistance exercises 60 minutes each week
3. Maintenance brain-boosting diet


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