GRACIOUSWRITING
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I am a 50+ wife, mother and Nana (Grandmother. I've always looked after the wellness and welfare of my family. Now it's my time to take care of me, even though it has come later in life for me.

The new year has come and I have come a long way. It has taken me a long time to become involved with life once again. For about 6-7 years I was unable to enjoy my life, my marriage and my family due to so many physical disabilities and medical problems.

My goal for this year is *Self-Discipline*. Self-Discipline in taking care of myself the right way and healthy way. I have to fight with myself on a lot of things because on top of everything else I deal with a lot of stress, anxiety and depression, all of which comes and goes. Some days are better than others and some moment are better than others. But this year I choose to *think and stay positive* as I make some major life adjustments and develop some significant habits to accommodate my health and wellness.

I am not good at setting goals and reaching them. I am not good at planning or executing my plans. (This is why I chose self-discipline to focus on this year.) I am very used to doing my own thing when I want too.

One of my dilemmas I'm dealing with now is "Diabetes". It's been a little less than a year since being diagnosed. I am currently on insulin which I chose because I really do hate pills and I take plenty already. Since being diagnosed, food has consumed my thinking about food has permeated and consumed my life right now..

I am one of those people who likes to enjoy what she eats. If I cannot enjoy my food I would rather not eat. So it has become imperative that I learn how to manage my diabetes with diet (and exercise.)

I went shopping with my husband and as I'm walking through the store I realized that I cannot think about food without thinking "diabetes". This sucks! But I must *accept the hard truth and reality* of my life and health, I cannot do what I used to do, but I must change, therefore creating a new me, inside and out.

I've listened and heard what others say I should be doing to help manage my diabetes, but what I have found out is that I must personalize my own meal plans, exercise routines and quality of life. So I have embarked on learning how to prepare foods that I don't particularly care for in a way that is tasty, flavorful and that "I CAN ENJOY!"

I am a very creative person and have gotten to a point now where I will experiment and try new things. So this year "I have planned not to allow diabetes to steal my joy of living and eating". (Again it comes down to self-discipline.)

Everything I do from here on out is for the purpose of improving my *Quality of Life*, which I've just been able to work at getting back to doing in Sept. of 2014. This year has given me a new lease on life and I intend on living and enjoying it to fullest as well as I can.

I will live every day as if it is the first day of my life or the last! (Glass half full or glass half empty? Which do your chose?)
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"I have come that they may have life, and that they may have it more abundantly." John 10:10 NKJV


Member Since: 3/31/2014

Fitness Minutes: 997

My Goals:
1) Continue losing 2 lbs a week until I reach my goal weight.

2) Develop a consistent exercise regimen that I can do and stick with without stressing myself out.

3) Stay true to learning how to eat healthy and maintain a healthy eating habit.

4) Managing my diabetes.


My Program:
I am following my diabetic nurse and dietician instructions.

I am using the resources they have given me to help me develop and stay on plan to control numbers and lose weight.

I am counting my carbs, weighing and measuring my foods.

I am very intent on exercising, even if just a few minutes a day, working up to 30 minutes a day.

Testing my blood regularly.

Managing my stress, anxiety and depression.



Personal Information:
My name is Grace.

I've been married for 30+ years and have 3 adult children and 9 grandchildren, whom are all a very important part of my life.

My passion is writing. Mostly spiritual and inspirational, as well as encouragement and comfort.

My husband and I are pursuing minister's qualification in our church, and are starting our own marriage ministry to help other married couples.


Other Information:
"Know what you believe, and have faith in what you believe"

"You will keep in perfect peace all who trust in you, whose thoughts are fixed on you!" (Isa. 26:3 NLT)

"The Lord is close to the brokenhearted, and he saves those whose spirits have been crushed." (Psalms. 38:18 NVC )




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Comments
  • v CLAYMACT
    Here is a Spark People blog I just wrote that I think you will find interesting. Feel free to check it out and share with others. http://www.sparkpeople.com/mypage_public_j
    ournal_individual.asp?blog_id=6174374

    Shine On, Health Star, shine on! emoticon
    1259 days ago
  • v JUDITH316
    Morning emoticon

    ..(✲) (✲)
    ✲) ◕‿◕ (✲
    ...(✲) (✲)
    .......║•.☆
    .......║ ∕⁀•´Sprinkling ♥ God’s Love•.¸★
    .......║-.¸★¸.☆,,,& Blessings ♥`•.¸☆
    ...⁀\║∕⁀•.¸
    \¯¯¯¯¯¯¯¯¯/
    ¯\¯¯¯¯¯¯¯/¯
    ...\_____/...
    And wishing you a Blessed Sunday and thanking you for your continued support! emoticon
    1570 days ago
  • v JUDITH316
    •*¨) ✫ ¸.•*¨)
    (¸.•´ .•´ ¸¸.•¨¯`•.✫
    ¸.•*¨) ✫ ¸.•*¨)✫ Dropping by to Spread the Spark....
    (¸.•´ .•´ (¸.•´¸¸.•¨¯`•.✫
    And say emoticon for your ongoing support and also wanted to wish you a blessed weekend ahead.. emoticon
    1578 days ago
  • v CLAYMACT
    Thank you for your comment on my blog "The Battle Is Not Over." Your insight and words of encouragement are beneficial.

    Personally, I am conflicted on the health issues bringing glory to God. the only time I see ailments bringing glory to God are when He healed them. The blind man in John is an example and Jesus explicitly stated his blindness was for God's glory, but then showed it through His healing.

    Anyway, regardless why I haven't been healed, I still want to glorify God in and with my life.
    1601 days ago
  • v JUDITH316
    •*¨) ✫ ¸.•*¨)
    (¸.•´ .•´ ¸¸.•¨¯`•.✫
    ¸.•*¨) ✫ ¸.•*¨)✫ Dropping by to Spread the Spark....
    (¸.•´ .•´ (¸.•´¸¸.•¨¯`•.✫
    And say emoticon and wish you a great Thursday ahead... emoticon
    1608 days ago
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