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Introduction Text Enter some information to describe yourself here. I am a 57 year old nurse with 50 pounds to lose. I am into Spinning and just returning to lifting weights after a year off due to a broken back. Recently lost a job and am finding exercise to be my mental health necessity to ward off or control anxiety. So glad to have Spark support to stay on the path to wellness.

strength, best fitness level of my life, weight loss, build muscle, be mindful

Spin 3 days per week, lift weights 2 days per week (with 20 min cardio warmup); eat only non-processed whole foods

57 years old, young at heart, RN



Add a Link The only way out is through.
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