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Introduction Text I have always had a weight problem but at 66 yrs old, I know what is facing me if I don't lose weight. Too many of my friends need a cane or walker or wheelchair and it scares me.

I have lost 20 lbs on my own but need help getting off the rest of my excess weight. And now the holidays are right around the corner.

I try to eat healthier by eating more fruits and veggies and not eating out so often. I wear a pedometer and try to walk 10000 steps daily. Trying to drink more water is difficult and staying away from hunks of bread and desserts is harder.

One of my favorite activities is getting together with friends at a restaurant.



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