GRAMECLM
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I've been doing the Strong Women program at our hospital. Never thought I would enjoy using hand weights, but such a good group to do it with. Also Yoga twice a week. Really trying to get and stay in shape. Things start to fall apart in your 70's if we don't keep trying.

I've been doing the Strong Women program at our hospital. Never thought I would enjoy using hand weights, but such a good group to do it with. Also Yoga twice a week. Really trying to get and stay in shape. Things start to fall apart in your 70's if we don't keep trying.



Member Since: 12/9/2006

Fitness Minutes: 43,836

My Goals:
Getting healthier. I think losing weight will improve my back and knee/

My Program:
 Do yoga and Strong Women program
Get my portions in line.
Enjoy life
Stay Motivated!!!!


Personal Information:
retiered from Law enforcement and emergency dispatcher for over 20 years.
Have back and knee issues and want to build up the muscles around them

Other Information:
 Grandmother of 12 and Great grandmother of 9 and 3/4 (boy due the end of May)



Read More About GRAMECLM - Profile Information moved here. (Updated March 23)




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  • v NEWSPARKDEBBIE
    Hi And Welcome to the Team INDYGIRL
    You are in the right place and have picked an awesome team to become a member of..... Beth (INDYGIRL) has so very much to share and so much knowledge from her own personal battle with weight loss and health issues and has lost over 200 pounds.
    Colleen (BIGREDANGEL) has lost over 99 pounds..... The whole team is full of these types of stories!
    The team at large is very supportive and encouraging and always willing to share what they have learned, heard, or lived through....... Dive in, post, ask questions, and support others so they can support you as well!
    Welcome to the team and WE are all so glad you joined!
    Debbie / NEWTEXDEBBIE/ Co-Leader of INDYGIRL Team
    www.sparkpeople.com/myspark/groups_i
    ndividual.asp?gid=50783

    2534 days ago
  • v MARYLEE56
    Thank you for the Goodie! I am so glad I could help. I hardly post too and kind of wander aimlessly around SparkPeople. LOL I am trying to change that though. Wishing you a Sparkling day!
    emoticon
    2999 days ago
  • v GRANDCRACKER
    welcome to crockpot cooking
    3492 days ago
  • v MHOEGE
    Hey you -

    Haven't talked to you in it seems like forever! Yes, I can't wait to go hiking again. However, I have not been doing much of anything. I am kinda down right now... just found out yesterday that I may need a 3rd surgery on my shoulder. 3 within 3 years - kinda overwhelming right now. Broke down crying at work today. I will get better, just not happy about it right now. Anyway - enough of that for now. Spring will be here before we know it. Love and miss ya!
    3550 days ago
  • v MAMAROU
    Why thanks for the comment on my blog. Yes I agree! We do all have a "bridge" of some sort. Or more likely many bridges. But what an awesome feeling when we conquer them one at a time!!! emoticon
    3800 days ago
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